SoybeansFlatbreadMainlyYellow soybeansAndBlack soybeansBy-products after oil extraction, with very high nutritional value, the highest nutritional value among various plants, soybean flour recipes are diverse, can satisfy the taste of the public and also meet the nutritional needs of the body, thus gaining popularity.

Instructions for making soybean flour

NeededIngredients

300g of soybean flour,Persimmon2 peppers,Garlic sprouts4 stalks,Red pepper1,Soy sauce15ml, 3g of cornstarch, fragranceVinegar3ml, appropriate amount of cooking oil, 2g of Yuan Zheng sugar.Steps for making1. Wash and slice green and red peppers, wash and cut garlic sprouts into segments.2. Prepare a clean small bowl, addSoy sauce

Sugar, fragrance vinegar, black pepper, cornstarch, appropriate amount of salt, and a small amount of water, mix well.

3. In a pot, heat and add fragrant scallions

Gingerand garlic, stir-fry.4. Add green and red peppers and garlic sprouts, then add soybean flour and stir-fry.

5. Add the prepared sauce and stir-fry evenly.6. Finally, pour in fragrant oil and stir-fry evenly before turning off the heat.Homemade soybean flour recipe

Needed ingredients

350g of soybean flour, 50g of garlic sprouts, appropriate amount of oil and salt, 15ml of soy sauce,

Sugar

1g,

Chicken powder

a little, 1g of black pepper, 10ml of oyster sauce, appropriate amount of cornstarch, 10ml of oyster sauce, driedChili2, a little chicken powder.Steps for making1. In a small bowl, add soy sauce, salt, sugar, black pepper, oyster sauce, and a small amount of water to make a sauce.2. Wash and cut the garlic sprouts, chop green onions, ginger, and chili.3. Heat oil in a wok, add fragrant scallions, ginger, and chili to stir-fry.

4. Add garlic sprouts and stir-fry for a moment, then add soybean flour and stir-fry evenly.

5. Add the prepared sauce and stir-fry, add cornstarch and stir-fry, and finally add a little fragrant oil and stir-fry evenly before turning off the heat.

Tips

The method of making soybean flour is a quick dish, so it is necessary to prepare the sauce in advance and stir-fry it quickly after pouring it in, otherwise the soybean flour will become hard after a long time.

Precautions when eating soybean flour

Tips on making soybean flour

Soybeans or black soybeans are squeezed after oil extraction, the oil is squeezed out from the soybeans, and after pressing the soybeans, the remaining residue is attached together and forms a round shape, which looks like a stack of large pancakes, this is soybean flour.

Precautions

1. Do not use too much.

2. Do not use alone.

3. Do not eat raw.

4. Do not let it mold and rot.

Do not use in excess.

Do not use alone.

Do not eat raw.

Do not eat if moldy or spoiled.