Potatois a food that can be used as a stapleingredient, its nutrients can basically meet the needs of the human body. Eating potatoes regularly can nourish the stomach and strengthen the spleen, lowerbloodfat, beautify and improve complexion, and also help with weight loss.Besides potatoslices, there are many ways to make potatoes, here is the recipe forsalt and pepper potatobiscuit.Salt and PepperPotato Biscuit

Ingredients:300g potatoes,

glutinous rice flour,

bread crumbs 100g,50g eggs,300g pork belly,pepper, salt, oil,MSG (monosodium glutamate) to taste.Instructions:1. Wash the potatoes and steam them until cooked. Peel and mash, then add the glutinous rice flour and knead into a dough.2. Divide the dough into 25g portions, roll into small pancakes, and wrap with the pork filling to form round biscuits.3. Dip the biscuits in egg yolk and then coat with breadcrumbs, and deep-fry in 50% hot oil until a crispy shell forms.4. When the oil is 70% hot, deep-fry again until golden brown, then remove and drain. Sprinkle with salt and pepper.Homemade Salt and Pepper Potato BunsIngredients:3 potatoes, salt to taste, black

pepper, glutinous rice flour to taste.

Instructions:1. Wash the potatoes, cook for half an hour, peel and mash.2. Add salt and black pepper powder, mix well to make potato dough.3. Mix glutinous rice flour with water to make a batter, coat the potato dough with the batter.4. Heat a little oil in a flat pan, then add the potato dough and fry until both sides are golden brown.

Carrot Salt and Pepper BunsIngredients:2 potatoes, 1 carrot, MSG to taste, black

sesame seeds, a small amount of white sesame seeds, 50g cornstarch, salt and pepper, 30ml vegetable oil.Instructions:1. Wash and slice the carrots and potatoes, using a vegetable peeler for more uniform slices.

2. Mix carrot and potato slices with cornstarch, add MSG and salt and pepper, and then make the dough.

3. Heat a little oil in a flat pan, then add the potato slices and cook over low heat.

4. Fry until both sides are golden brown and sprinkle with black and white sesame seeds.

Potato Consumption Precautions1. Potatoes +Persimmons and potatoes +

Tomatoes can cause indigestion.

2. Potatoes +Bananas can cause freckles.；

3. Potatoes +Pomegranates can cause poisoning.4. Potatoes +

Peaches and tomatoes can lead to poor appetite.

4,Frying panAdd a small amount of oil to a pan, heat up, and add the potato cakes. Fry until both sides are golden brown.

CarrotRadishSalted potato cakes

Ingredients preparation

2 potatoes,Carrot1, appropriate amount of MSG,BlackSesameA small amount, white sesame, 50 grams of flour, salt, 30ml of soybean oil.

Steps

1, Wash and cut the carrots into strips, also cut the potatoes into strips. Use a grater for more even results;

2, Mix the carrot and potato strips with flour, MSG, and salt, and mix well. Then, make the cake base;

3, Add a small amount of oil to the pan. Heat up the oil, and then add the potato strips. Fry slowly over low heat;

4, Once both sides are golden brown, sprinkle with black and white sesame.

Potato consumption notes

1, Potato+Persimmons+ PotatoesTomatoesAll can cause indigestion;

2, Potatoes +BananasCan cause freckles;

3, Potatoes +PomegranatesCan cause poisoning;

4, Potatoes + CherriesPeachesTomatoes can cause poor appetite.