KaleContains rich amounts of calcium, iron,proteinas well as large amounts of vitamins A, B1, B2, etc.Has the effects of lowering cholesterol, treating neurasthenia, clearing phlegm, relieving cough, etc.The preparation of kale is mainly raw, it can be eaten cold or with various seasonings. Cooked kale can be stir-fried or boiled.It has a fresh, tender, and fragrant taste, with a unique flavor.

How to prepare kale

IngredientsPreparation

Kale,Fermented bean curdSardinesCanned foodSalt, chicken powder,Soy sauce,Sugar, rice wine, cornstarch, garlic,GingerSliced,Chili peppersSliced.Method

1. Wash and cut the kale into large pieces. Open the canned sardines and remove the sardines, cutting them into small pieces.

2. Boil water and add the kale when the water boils. Blanch for about 1 minute.

3. Heat a small amount of oil in a pot and add the kale. Add water, salt, chicken powder, soy sauce, and sugar, and cook for about half a minute.

4. Remove and serve.5. Heat oil in a pot and add garlic, ginger, and chili peppers to saute.

6. Add the fermented bean curd and sardines, and cook for a while, then add rice wine.

7. Add water and cornstarch to thicken the soup, then add sesame oil and drizzle over the kale.

Tips

Add seasonings in moderation, because the fermented bean curd is already salty. You can omit the salt and only use soy sauce.

Home-style kale recipe

Ingredients

Kale, dried

Chili peppersOil, salt, garlic, ginger, old soy sauce,Chicken powderChicken essenceMethod

1. Wash and cut the kale into large pieces.

2. Cut the dried chili peppers into small pieces, mince the garlic, and slice the ginger.

3. Heat oil in a pot and add the chopped chili peppers, garlic, and ginger to saute.

4. Add the kale and stir-fry.

5. Add salt, chicken powder, and old soy sauce, and stir until cooked.

6. Finished.

Tips

1. Do not overcook the kale, blanch it until it is cooked, otherwise it will affect the crisp and tender texture and vibrant color of the dish.

2.Soy sauceand soy sauce should not be added too much, otherwise the dish will lose its light flavor.

How to make delicious kale

Ingredients

Salmon, kale,Bamboo shootsSliced,HamSliced,ChivesSalt, pepper,Broth.

Method

1. Cut the salmon into pieces and marinate with appropriate seasonings.

2. Wrap the marinated salmon with bamboo shoot slices and ham, and use chives to bind.

3. Coat the salmon with oil.

4. Cook the kale in broth and arrange around the plate.

5. Place the salmon in the center of the plate and serve.

Tips

1. This dish can regulate bodily functions, aid in digestion, and also help with metabolism.

2. If you have stomach problems or have a cold, or have frequent urination or feel cold, you should eat less kale.