Snow ear, red variety, with writingSnow earAlso known as snow pea, snow cabbage, it is actually a vegetable, but its nutritional value is very good.Regarding the preparation of snow ear, whether pickled or stir-fried fresh, it is still quite good.

Snow ear preparation: Stir-fried snow ear

IngredientsPreparation

Snow ear 500gRiceA little chili, oil, salt as needed

Method steps

1. Wash the snow ear, blanch in boiling water, and remove immediately when softened;

2. Then cool the snow ear, drain and chop, and chop the chili as well;

3. Heat a little oil in a pan, add chili and stir-fry until fragrant, then add snow ear and stir-fry for a moment, add salt and cook.

Tips

Cut the snow ear as finely as possible for better flavor.

Snow ear preparation: Snow ear with minced meat

Ingredients

Pork100g, snow ear 300gChili peppersFreshGingerGarlic, oyster sauce, scallions as needed

Method steps

1. Wash and chop the pork into minced meat, add a little salt and oyster sauce, and mix well, and marinate for a while;

2. Wash and chop the snow ear into 5mm small pieces, boil water in a pot with a few drops of oil, add snow ear and blanch for half a minute, drain and cool;

3. Heat a pan, add oil, add minced pork and stir-fry until the minced pork is cookedMelt in butterThen add chopped chili peppers, ginger and garlic, and stir-fry;

4. Then add the snow ear and stir-fry evenly, add salt, oyster sauce and scallions, and cook until done.

Tips

Adding a little oil during blanching helps to keep the vegetables green and colorful.

Snow ear preparation: Snow ear soup

Ingredients

Marinated snow earPotatoesPorkBeefScallions and ginger, cooking wineSalt.

Method steps

1. Peel and cut the potatoes into strips and wash them, cut the beef into strips and add cooking wine;Black pepperand salt, and marinate for 10 minutes;

2. Heat a little oil in a pan and stir-fry scallions and ginger, then add the marinated snow ear and stir-fry until fragrant, add potato strips;

3. Then add cooking wine and hot water, boil until the beef strips are cooked through;

4. Then add a little salt and scallions, and cook until done.

Tips

Adjust the amount of salt according to the saltiness of the marinated snow ear.

Nutritional value of snow ear

Snow ear contains a large amount of vitamin C and other nutrients, which can invigorate the brain, eliminate fatigue, detoxify and reduce swelling.It can also stimulate appetite and aid digestion, help with weight loss, remove lead and prevent cancer, slow down aging. It also contains carrots, which have a bright effect.RadishAlso has a bright and noticeable effect.