How can I cook dried kelp to make it delicious?

Editor: Chinese Food Network Mobile site

Many people don't knowKelpWhen toDried kelpHow to process more quickly, usingSteamingThis method can save time, but currently, seawater pollution is quite serious. Soaking for a longer time can reduce the amount of toxic substances. For health, of course, we should not ignore these details when soaking kelp.

"How to make dried seaweed taste delicious"

How long to soak dried kelp

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Generally, the soaking time for dried kelp is not fixed. If there is not much time, soaking for half an hour is also fine.If there is enough time, soaking for 24 hours is better. Most of the time, it is soaked for 4 to 6 hours because some kelp may contain a high arsenic content, so soaking for a longer time is better.Also, thick kelp needs to be soaked for a longer time, while tender kelp can be soaked for a shorter time.

How to soak dried kelp

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Kelp can be soaked in warm water or cold water. For easy soaking, use cold water. Change the water frequently during soaking, which helps to remove harmful substances.Another way is to steam the dried kelp for about 20 minutes before washing and soaking. This will save a lot of time. Also, soaking in rice water is very effective.

How to make delicious dried kelp: cold mixed

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IngredientsPreparation

Dried kelp,Sichuan peppercornsOil, sesame oil, sugar, saltVinegarGarlic,CilantroChopped, sliced bell peppers, andCarrotsSlices.

Methods and steps

1. Steam dried kelp for about half an hour, then take it out and soak in water for 3 hours;

2. Wash and slice the soaked kelp, then boil water in a pot with a little vinegar, blanch the kelp for 5 minutes, then cool it;

3. Put the kelp slices in a bowl, addCarrotSlices, stir, add vinegar, sesame oil, garlic paste, Sichuan peppercorn oil, and mix well;

4. Finally, sprinkle cilantro on top.

How to make delicious dried kelp:Kelp soup

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Ingredients

Kelp 200g,Beef200g, carrots, onions,Chicken broth, sesame oil, salt, to taste.

Methods and steps

1. Soak and wash the kelp, then cut it into small pieces for later use. Cut the beef into thin slices after washing;

2. Wash and slice the carrots,GingerGarlic, chop finely;

3. Then add ginger and garlic, stir-fry until fragrant, then add the beef and stir-fry until it changes color, then add water and bring to a boil;

4. Add the kelp, reduce the heat to a simmer for about 5 minutes, and remove the foam;

5. Then add a suitable amount of salt, add carrot slices and cook for a short time, then add chicken broth to adjust the taste.

Nutritional value and benefits of kelp

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Kelp contains a lot of iodine, which everyone knows. It can treat hypothyroidism. Also, kelp contains a lot of mannitol, which has the effects of reducing swelling and promoting urination. It can also prevent diabetes and highBloodPressure. Also, kelp can improve the body's cold resistance, so it is a good choice to eat in winter.