My favorite childhood dish is braised fish.FishI like fish because it's delicious and doesn't have many bones, making it easy to eat.Braised fish is a simple and common dish.Braised Fishis also easy to make.Braised fish can be ready in 3-5 minutes.There are different ways to make braised fish, including braised and fried. The best way to make it depends on your preference.

Nutritional benefits of braised fish

1. Braised fish is easy to make and has many nutritional benefits!Fish is sweet and warm in nature, with the functions of opening the stomach and appetizing, warming the stomach and replenishing deficiencies.

2. Helps to nourish the liver and blood, promote hair growth and beauty, lower cholesterol, protect the cardiovascular system, and fight cancer. It also has certain effects on moisturizing and beautifying the skin.3. Especially suitable for patients with post-illness deficiency, postpartum insufficient breast milk, external injury bleeding, leukemia, stomach cancer, lymphedema and high blood pressure.How to make braised fish

Ingredients

400g of fish.

Vegetable oil, cooking wine,

soy sauce,salt,ginger,cut into slices, dried red chili,green onions, etc.Method1. Wash the fish and cut it into pieces, then sprinkle with salt;Cut the dried chili into small pieces.

2. Heat a small amount of vegetable oil in a pan until 60% hot, add the fish and fry both sides until golden brown, then remove and drain.

3. Leave a small amount of oil in the pan, add ginger slices and dried chili to make fragrant, then add the fish and stir-fry with cooking wine and soy sauce, add a little water and cook over medium heat until the sauce thickens, then sprinkle with green onions.1. After cutting the fish into pieces, sprinkle it with salt and marinate for about 30 minutes before cooking, which will make the taste better.

2. Fish should not be eaten in excess, as it can damage the spleen and kidneys and cause old diseases. People with spleen and kidney diseases should not eat it.

3. The silver-white fat on the surface of the fish contains an anti-cancer component, which can help treat acute leukemia and other cancers, so it should not be scrubbed hard.

Tips

How to make home-style braised fish

Ingredients

500g of fish.

Vegetable oil, soy sauce, salt,

vinegar,

white sugar,MSG, cooking wine, green onions, ginger slices, garlic slices, star anise, etc.Method1. Clean the fish and cut it into 5cm pieces.2. Heat oil in a pot until 70-80% hot, add the fish and fry until the skin is slightly firm and golden brown, then remove and drain.3. Leave a small amount of oil in the pot, add star anise to make fragrant, then add green onions, ginger slices, garlic slices and stir-fry, then add water, vinegar, white sugar, soy sauce, cooking wine and salt, bring to a boil, add the fried fish and simmer over low heat, then add MSG and cook over high heat until the sauce thickens.Tips for making home-style braised fish1. Fish should be fried first before seasoning.

2. The braised time for braised fish should not be too long, and it should be simmered over medium heat before thickening the sauce.

How to make quick braised fish

Materials

400g of fresh fish.

Soy sauce, salt, green onions, ginger, white sugar, cooking wine,

high-quality broth,

vegetable oil, cornstarch, dried starch.

Method

1. Clean the fish, remove the internal organs and cut it into 5cm pieces, add salt and marinate for 15 minutes, then drain.

Cut the green onions into pieces.Peel and slice the ginger.2. Heat vegetable oil in a pan, add the fish and fry until golden brown, then remove and drain.3. Leave a small amount of oil in the pot, add green onions, ginger and garlic to make fragrant, then add high-quality broth, cooking wine, soy sauce, salt and white sugar, bring to a boil, add the fried fish and simmer until cooked, then add cornstarch and water to thicken.

Instructions

1. Gut and clean the eel, rinse with water, and cut into 5 cm segments. Mix with salt and marinate for 15 minutes, then drain.Wash and chop the green onions into segments.Peel, wash, and slice the ginger.

2. Heat oil in a wok over medium heat. Dredge the eel segments in cornstarch and deep-fry until golden brown. Remove and drain.

3. Add the remaining oil to the wok, sauté the green onions and ginger until fragrant. Add the broth, cooking wine, soy sauce, salt, and sugar. Bring to a boil over high heat, then add the eel and cook until cooked through. Remove and place on a serving plate.