MackerelRelatively speaking, there is more meat, basically no stray bones, making it easier to eat. The most common mackerel dishes are steamed and braised.SteamingMackerel andBraised Mackerel.Those who have tried these two methods may find that steamed mackerel is much simpler, while braised mackerel is more challenging.

Home-style Braised Mackerel

IngredientsPreparation

Mackerel in appropriate amounts,Shiitake mushroomsSalt, cooking wine,Black pepper，Vinegar，Light soy sauce,Dark soy sauce, sugar in appropriate amounts.

Method steps

1. Wash and remove the white phosphorus from the mackerel, remove the internal organs and cut into segments. Wash and slice the shiitake mushrooms.GingerSlice,ChiliRemove seeds and set aside;

2. Add cooking wine, scallions, ginger, salt, and black pepper to the mackerel and mix well, marinate for 20 minutes;

3. Coat the marinated mackerel with dry flour, when the oil is 60% hot, put the mackerel in to fry;

4. Fry with high heat until the mackerel is cooked, then reduce the heat and fry until golden brown, remove and drain the oil, in a small bowl, add Shaoxing wine, light soy sauce, dark soy sauce,White sugarand water starch, mix and set aside;

5. Heat a small amount of oil in a pot, add scallions, garlic and shiitake mushrooms to sauté, pour in the fried mackerel and add water to just cover;

6. Bring to a boil over high heat, then reduce the heat and add the sauce, when the sauce is thick, add chili,Cilantroand turn off the heat.

Authentic Braised Mackerel

Ingredient preparation

1 pound of mackerel,Pork belly15 grams, 10 grams of scallions, ginger and garlic, 20 grams of white sugar, 20 grams of cooking wine, 10 grams of light soy sauce, 10 grams of vinegar, 5 grams of black pepper, 15 grams of dark soy sauce, 20 grams of flour, a little star anise,Star aniseto taste, 15 grams of oyster sauce,MSG10 grams, 5 grams of chicken powder.

Method steps

1. Wash the scallions, ginger and garlic, slice the scallions and garlic flowers;

2. Wash the mackerel, remove the head, tail and internal organs, cut into segments, add 10 grams of cooking wine, 2 grams of salt and 5 grams of black pepper, and marinate for 20 minutes;

3. In a pot, heat a small amount of oil to 70% hot, and then coat the mackerel with flour and fry in the pot until golden brown;

4. Heat a small amount of oil in a pot to 70% hot, add star anise and black pepper, then add the pork belly, scallions, ginger and garlic, and sauté;

5. Continue to add oyster sauce, light soy sauce, vinegar, chicken powder, white sugar, cooking wine and salt, add a little water, and add the fried mackerel;

6.High heatBring to a boil, then reduce the heat and cook for about 10 minutes.

Mackerel with reduced oil

Ingredient preparation

2 mackerel, scallions, ginger and garlicStar aniseFlower,White wine, dark soy sauce,，Soy sauce1 egg.

Method steps

1. Place the prepared mackerel in a sealed container, add appropriate white wine and flower to soak for 15 minutes;

2. Beat the egg and stir, heat the oil to 70% hot, then coat the mackerel with egg liquid and fry until golden brown, remove and drain the oil;

3. In a pot, heat to 70% hot, add a star anise, add scallions, ginger and garlic to sauté, then add the fried mackerel;

4. Add white sugar, dark soy sauce, soy sauce, vinegar and salt, add appropriate hot water to cover the mackerel, and stew over medium heat for 20 minutes;

5. Finally, bring to a boil over high heat and reduce the sauce to finish.

Nutritional value and benefits of mackerel

Mackerel contains a high amount of fat, which is mainly unsaturated fatty acids, which has the effect of lowering cholesterol. In addition, it also has the effect of preventing cancer and improving intelligence. The magnesium contained in it can effectively protect theheart and blood vessels, prevent high blood pressure, and the iodine contained in it can promote metabolism and maintain thyroid function.The system, which prevents diseases such as high blood pressure, contains iodine, which promotes metabolism and maintains thyroid function.