MilkfishTofuSoup is a commonEveryday dishRecipe, the mainIngredientsAre milkfish and tofu, the milkfish's galactagogue effect plus the tofu's richProteinTexture, it becomes a delicious and healthy soup.

MilkfishTofuHow to make the soup

Ingredients preparation

Milkfish 500g,Young tofu200g, Shaoxing rice wine 15ml, salt 5g,White pepperA little, scallion 4 stems,GingerSlices 4 slices.

Steps

1, Kill and gut the milkfish, remove the internal organs, gills, and scales, then wash thoroughly,ScallionsDon't cut the roots, wash thoroughly.Cut the tofu into square slices.

2, Wipe the bottom of the pot with ginger slices.

3, Put appropriate amount of oil in the pot, heat over medium heat, after the oil is hot, carefully add the milkfish when the ginger slices are slightly wrinkled, fry until both sides are golden.

4, Put appropriate amount of water, Shaoxing rice wine and scallions in the pot, bring to a boil.30|Remove foam after boiling.Remove foam after opening.

5, Cook over low heat, cover, cook until the soup turns white, about 15 minutes.

6, After the soup turns white, heat over high heat, add tofu slices and whole scallions and cook for 10 minutes, add appropriate amount of salt according to taste, continue to cook for 5 minutes after the soup boils, sprinkle with whitePepperFinished.

Cooking tips

1, If you have cooked chicken oil, you can add some to the finished soup, the taste will be more delicious.

2, When cookingMilkfishSoup, be sure to add cold water, boil over high heat, then turn to low heat to cook, otherwise the milkfish soup will not be a standard milk soup.3, Milkfish is a river fish, it is easy to have a muddy smell, when cleaning, be sure to remove the black film in the fish's belly, so that the milkfish will be better after cooking.

Everyday Milkfish

Tofu SoupRecipeIngredients preparation

Milkfish, tofu, fresh ginger, cooking wine, scallions, salt.

Steps

1,

Heat aPan, add a little oil, put the cleaned milkfish in.2, Fry until both sides are golden, then add scallion slices and ginger slices, then add hot water, add cooking wine.

3, Cook over high heat for about 9 minutes, then turn to medium heat and cook for about 20 minutes.

4, Finally add tofu to cook.

5, Add appropriate amount of edible salt before serving, sprinkle with scallions.

Nutritional value of Milkfish Tofu Soup

1, Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, it also contains sugar, vegetable oil and rich high-quality protein, which is known as "plant meat".

The digestion and absorption rate of tofu is above 95%.Two pieces of tofu can meet the calcium needs of one person per day.The rich soybean lecithin is beneficial for the development and growth of the nervous system, blood vessels and brain.

3, In addition, tofu is also very beneficial for post-illness recovery, weight loss and delicate skin.4, Milkfish soup is not only fragrant and delicious, but also has a strong nourishing effect, it is very suitable for elderly people and people recovering from illness, and it is especially suitable for pregnant women to eat.Development and growth of the brain and intestines.

3. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and smooth skin.

4. Cod soup is not only flavorful and delicious, but also has a strong nourishing effect, which is very suitable for the elderly, people recovering from illness, and postpartum mothers.