Yellow Flower FishAlso known asYellow FishThere are big yellow flower fish and small yellow flower fish, their meat is tender, which is one of the most important reasons why people like to eat it.There are many ways to cook yellow flower fish, and the most common way to cook yellow flower fish is braised yellow flower fish.Of course, besides braised yellow flower fish, yellow flower fish can be cooked in various ways, such as:SteamedBraised in sugarBraised in vinegarAnd fried.

Nutritional benefits of braised yellow flower fish

Braised yellow flower fish is simple to prepare and is rich in:ProteinFat, Vitamin B1, Vitamin B2 and niacin, calcium, phosphorus, iron and iodine.In terms of health, braised yellow flower fish has the benefits of:Promoting digestion and appetite, calming the nerves and replenishing blood.Also, the fish meat is soft and easy to digest and absorb, making it particularly suitable for people with poor health and women postpartum.However, pregnant women in the early and late stages, and people with allergic conditions should eat it with caution.A simple recipe for braised yellow flower fish

Ingredients:

1000g yellow flower fish, with lean and fatty meat

PorkAndGreen garlic100g eachGinger10g, scallions 15g, 20ml of rice wine, 15ml of vinegar,Soy sauce10ml, 10ml of sesame oil, 250ml of cooking oil, salt and appropriate amount of clear soup.Method:

1. Clean the yellow flower fish, remove scales, guts and gills, cut oblique knife on both sides of the fish, marinate with salt.

2. Cut the lean and fatty pork into strips, cut scallions into segments.

3. Heat oil in a pot, saute scallions and ginger for a few minutes, add pork strips and stir-fry until cooked, add rice wine and vinegar, add soy sauce, clear soup and salt, and cook until boiling. Place the fish in the pot and simmer over low heat for 20 minutes. Remove the green garlic, drizzle with sesame oil.

Tomatoes

Braised Yellow Flower FishIngredients:

2 yellow flower fish, 150g of tomatoes.

Chopped chilies10g of Chinese rice wine,Light soy sauceOld soy sauce, ginger, garlic,Cilantro5g each, salt, appropriate amount of vegetable oil, vinegar.Black pepperAndWhite sugarA little each.Method:

1. Wash and dry the yellow flower fish, marinate with salt, pepper and rice wine for 20 minutes.

2. Heat oil in a pot, saute chopped chilies, ginger and garlic, add chopped tomatoes and stir-fry until softened, add water and boil.

3. Place the yellow flower fish in the pot, add rice wine, old soy sauce, light soy sauce, vinegar and sugar.

Cook over high heat and reduce to a simmer.4. After plating, sprinkle with cilantro.Snow beans

Braised Yellow Flower Fish

Materials:Dried red chili

1, ginger, scallion, garlic,

1 yellow flower fish, water-soakedDried shiitake mushroomsDried winter melon50g each,Green peasAppropriate amount.1 tablespoon of salt, 1 tablespoon of rice wine.1 bowl of chicken broth, 1 tablespoon of soy sauce,Chicken powderAndRice wine1 small spoonful.1 large spoonful of cornstarch.Method:1. Soak dried shiitake mushrooms and winter melon, slice and blanch, then drain.Remove the stem and seeds from dried red chili and chop.2. Wash and dry the yellow flower fish, cut knife on both sides of the fish, marinate with salt and rice wine for 20 minutes.Heat oil in a pot to 70% heat, place the yellow flower fish in the oil and fry until golden brown and slightly crispy, remove and drain.

3. Heat oil in a pot, saute chopped red chili, scallions, and garlic until fragrant, add the sliced tomatoes and stir-fry until softened, add water and boil.

4. Place the yellow flower fish in the pot, add rice wine, old soy sauce, light soy sauce, vinegar, sugar, high-heat.Cook over high heat and reduce to a simmer.

4. After plating, pour a thin sauce over the fish.Tips for braised yellow flower fish

1. When cooking yellow flower fish, you can first fry the head until it is cooked, then place the whole fish in the oil.

2. Alternatively, you can use small yellow flower fish or other fish, such asCarp,

Grass carp,

Blackfish,Eel,To cook, the method is the same.Fried fishThe preparation time is relatively long.

2. Alternatively, small yellow fish can be replaced with large yellow fish, or other types of fish, such asCarp,Grass carp,Black fish,EelThe preparation method is the same.