Salmon roe is very nutritious and can promote growth and development, strengthen the brain and body. However, salmon roe also contains a lot of cholesterol, so it is not recommended for the elderly or people with high cholesterol.Bloodfat patients should not eat.Fish eggs can also be made intofish egg sauceSalmon roe can also be made into

salmon roe paste. This recipe is relatively simple, so those interested can try it.

Salmon roe paste recipes

Various flavored salmon roe pastes can be made, and the seasonings can be chosen freely.Ingredients:

500g salmon roe,ginger,15g minced garlic, 8g chicken powder,sugar,6g,black pepper,10g,peanuts,10g oil, 6g ginger juice,fermented soybean paste,10g oil, 3-0g ginger,perilla20g.

Method:

1. Place the washed salmon roe in a dish, add chopped ginger and green onion,Steamuntil cooked,

2. Heat oil in a pan and sauté minced ginger and garlic, then add all the seasonings;

3. Add the steamed salmon roe and stir-fry until fragrant.

How to make salmon roe paste

Traditional, original-flavored salmon roe paste, with minimal decoration, and a pure taste.

Ingredients:

SalmonSalmon roe, warm water, a little cold water, salt,

Method:

1. Place the fresh salmon roe in a bowl.

2. Mix salt and cold water in a 1:8 ratio, pour into the bowl, and soak for 15 minutes.

3. Remove the salmon roe and rinse with warm water to separate the roe from the membrane.

4. Then, soak the cleaned salmon roe in fresh salt water for about 20 minutes.

Tips:

The final soaking time determines the saltiness of the salmon roe.

Nutritional benefits of salmon roe

Salmon roe is made from fish eggs, and contains various micronutrients, amino acids andprotein, which can effectively moisturize the skin and have a skincare effect. It can also prevent pigmentation and have a beautifying effect, making the skin more rosy and radiant. It is said that good-quality salmon roe, with seven grains, is equivalent toone egg's worth of nutrition.eggsnutrients.