Seahorse FishThis type of fish is a deep-sea fish, rich in nutrients, and similar to sea cucumbers in appearance.Fish skinis also quite similar, hence the name Seahorse Fish.Seahorse Fish is also suitable for steaming or braising. These two methods are common. Another method is to simply serve the fish skin of the seahorse fish as a cold appetizer, but the taste of the fish without the skin is not as good.Steaming Seahorse Fish RecipeIngredientsSeahorse Fish, green onions

Ginger

Appropriate amount of garlicRadish

SteamingSoy sauce, oil appropriate amount.Method steps1. Clean the seahorse fish and put it in hot water for a few minutes to remove scales and wash it.，2. Bring water to a boil in a pot, add the seahorse fish and steam for 12 minutes over high heat, then remove and drain the soup;3. Then pour steaming soy sauce over it, stir-fry in a pan with green onions, ginger and

garlic

until the vegetables are tender, and then pour it over the fish.

Tips

The soup in the steamer is quite strong, so it is generally removed. However, you can also choose to use it.Braising Seahorse Fish RecipeIngredients

Seahorse Fish 1500g

Pork

Filling 50g

Soy sauce

Cooking wine,Peanut oil, salt, green onions, ginger, garlic,Cilantro,Chili peppersappropriate amount.Method steps1. Clean the seahorse fish and blanch it in water at around 80 degrees, then rub it with a steel ball;2. After washing the fish, cut it into segments, cut green onions, ginger and garlic into slices for use;3. Add a little oil to the frying pan, heat the oil and stir-fry the meat filling, then add green onions, ginger and garlic until the meat changes color;4. Then add soy sauce and cooking wine, stir-fry until the meat is fragrant, add water, add the remaining green onions, ginger, redpepper and the seahorse fish cut into pieces;

5. Bring to a boil over

high heat, cover the pot and simmer over medium heat for 15 minutes, then add salt to taste and sprinkle with cilantro.

Tips

Seahorse fish should not be cooked for too long, as the skin will become mushy after too long.

Spicy PeppersSeahorse Fish RecipeIngredients

Seahorse Fish, green onions, ginger, garlic, steaming soy sauce, white wine,black pepperDouban sauce,

sugar, salt, vegetable oil, spicy peppers.

Method steps

1. Wash the seahorse fish and blanch it in hot water for 3 minutes, then wipe it clean with a steel ball;2. Cut the seahorse fish into segments, then put ginger, white wine,

sugar, salt and black pepper on it, and marinate for 10 minutes;

3. After marinating, put the spicy pepper sauce on the fish, and steam it in a steamer for about 12 minutes;4. After taking it out, drain the water in the dish, add minced green onions and garlic, and pour steaming soy sauce over it.，TipsThe scales on the seahorse fish will stick to your teeth if you don't remove them, so after boiling them in hot water, they will be easily removed.Nutritional benefits of Seahorse Fish

The skin of the seahorse fish is relatively thick and contains a lot of collagen

protein, which is a natural skin care product. It contains deep-sea fish oil and contains various unsaturated fatty acids, which can clean

blood vessels and reduce the occurrence of cardiovascular diseases. In addition, the cartilage in seahorse fish is very high in calcium and is a high-calcium food.White sugar, Mix salt and pepper, marinate for 10 minutes;

3. Place chopped chili sauce on the fish and steam for about 12 minutes in a steamer;

4. Remove and drain the water, add chopped green onions and garlic, and drizzle with steamed fish soy sauce. Add a spoonful of smoking oil on top.

Tips

Do not remove the scales from sea bass, as they can damage your teeth. After rinsing with hot water, they are easily removed.

Nutritional benefits of sea bass

The skin of sea bass is relatively thick and contains a lot of collagen.ProteinIt is a natural skincare product, containing deep-sea fish oil, and contains various unsaturated fatty acids, which can cleanbloodvessels, reduce the occurrence of cardiovascular diseases. Additionally, the cartilage of sea bass is extremely high in calcium, making it a high-quality calcium-rich food.