BeefBeef is a food with very high nutritional value. The elements contained in beef are the most complete and highest.Therefore, beef is a common food in families.Beef was originally common in Western cuisine. As people became aware of the value of beef, Chinese people also ate more beef, but compared toBeefBeef bonesBeefThe consumption of beef is relatively rare. Many people also don't know how to makeBeefBones, in fact, after seeing the complete method of making beef bones, it is similar to making beef.

Complete method of making beef bones:VermicelliBeef bones

RequiredIngredients

1 kg of beef,Carrot200g, 1 bundle of vermicelli, largeDates10, waterGinseng4g, 2 green onions, 5 cloves of garlic, freshGinger1 tablespoon,Onion1/2,Eggs1,Soy sauce1 tablespoon, appropriate amount of salt,PepperAppropriate amount.

Steps

1, Place the prepared beef bones, onions, green onions, and garlic in a pot, first cook over high heat, when bubbles start to rise, adjust the heat and cook over medium heat.Because beefBone soupNeeds to cook the bones, so it is better to cook with a smaller fire for a long time.

2, After cooking the beef bones for a period of time, use a fork to poke the beef. If you think it is cooked, take out the beef bones, and then let them cool.After the soup is completely cooled, solidified beef oil will appear on the surface, filter out the beef oil and onion garlic residue with a cloth, and finally only leave the clear soup.

3, After removing the beef oil, continue to cookBeefBone, after boiling, put in the prepared carrot, water, ginseng, green onion, fresh ginger, and garlic, continue to cook. When the carrot is cooked, remove it, and then addSweet potatoVermicelli, a small bundle, then add appropriate amount of salt and pepper.

4, Place in a container, decorate with egg threads, and can be eaten.

How to make delicious beef bones

Required ingredients

750g beef, 1/2 tablespoon of sugar,Tofu10 pieces,Star anise2, cinnamon 1 piece,Fennel10, 5 pieces of bay leaves, driedChili1 small piece, 4 cloves of garlic, 4 slices of ginger, 1/2 tablespoon of Shaoxing wine,Light soy sauce2 tablespoons,Vinegar1 tablespoon, 2 tablespoons of cooking wine,Doubanjiang1 large spoonful.Steps

1, Soak the beef bones in water for 2 hours, change the water several times in the middle, and filter.

Bloodwater, then put the beef bones in boiling water to blanch for 4-5 minutes, take it out, and rinse with clean water.2,

2,Add half a pot of water, boil.Add beef bones, add 2 tablespoons of cooking wine, 2 tablespoons of light soy sauce, 1/2 tablespoon of old soy sauce, and simmer over low heat for about 1 hour.You can poke the beef with a fork to turn off the heat.3, Wash 2 star anise, 1 cinnamon, 10 fennel, 5 bay leaves, dried chili pieces with water.

Also prepare 1 tablespoon of ginger, 4 cloves of garlic, 1 large spoonful of.4, Heat the pot, pour the auxiliary ingredients from step 3 into the pot, add a little oil to stir-fry the auxiliary ingredients until fragrant, then add to stir until red, pour the cooked beef bones, and stir-fry evenly.

5, Add the washed

TofuTofuBring to a boil, add 1/2 tablespoon of sugar, and simmer over low heat until most of the soup is evaporated (about 40 minutes).Before starting, drizzle a spoonful of fragrant vinegar on the edge of the pot.Note: Do not add salt during the entire process.

Complete method of making beef bones: Beef with dates

Required ingredients

2 beef bones,

DatesAppropriate amount, salt appropriate amount, 1 piece of ginger.Use an appropriate amount of salt and ginger.

1, Soak the beef bones in water for 15 minutes, then cut into small pieces, and prepare the ginger.

2, Put the beef bones in a pot with cold water, cook for 5 minutes, then take out the beef bones and wash them with clean water.

3, Put the beef bones in a pot, add the required amount of water, and then add chopped ginger and dates.

When bubbles start to rise, adjust the heat and simmer over low heat until the beef bones are fragrant and the collagen is absorbed, then add salt to taste and turn off the heat.Nutritional value

100g of beef bones contains

ProteinMore than 20g, the protein in beef bones is rich in essential amino acids, and the fat and cholesterol are low. Therefore, it is especially suitable for fat people, hypertensive people, people with vascular sclerosis, coronary heart disease, and diabetes to eat in moderation.Use at least 20 grams, beef bones contain a higher proportion of essential amino acids, and also have lower fat and cholesterol content. Therefore, it is particularly suitable for people who are overweight or have high blood pressure, hardening of the arteries, coronary heart disease, and diabetes, to consume in moderation.