Old henThe nutritional value of stewed chicken is higher than that of general stew.Chicken soupHigh.In addition, another benefit of stewed old hen is its rich aroma and delicious flavor.During the postpartum period, women who are sick can drink stewed old hen soup to quickly recover their bodies.Of course, while drinking chicken soup, do not discardChickenmeat, because the nutrients in the chicken are not all dissolved in the soup!

Tips for quickly cooking stewed old hen soup

Some peoplecook chicken, it takes 2-3 hours to cook, this is because they haven't mastered the trick.You can use the following methods to cook, ensuring it's cooked quickly and thoroughly.

Cut the chicken into pieces, stir-fry with clear oil, when the moisture is evaporated, quickly pour inChinesevinegar(1 chicken plus 50g of Chinese vinegar is enough) Stir-fry quickly until the pot makes a cracking sound, then add water to cover the chicken pieces, use ahigh fireboil for 10 minutes, add water to cover the chicken pieces, use a

How to make old hen soup, nutritious:HawthornLotus root

Chicken soup

Ingredients: 1 old hen (about 1000g), hawthorn roots 25g, white lotus root 10, silver ear 2, red dates 10, bacon 5 pieces.Ginger: 3 slices, salt: 1 tablespoon.Flavouring: 2 tablespoons, rice wine 1 tablespoon.Instructions1, clean the old hen and cut into 2cm cubes.Put into cold water and boil for 5 minutes, then drain and rinse with clean water.Dry the chicken, place in a stewing pot.2, soak lotus root in clean water for 2 hours, remove the lotus heart, peel the red date, wash the hawthorn roots, soak the silver ear in cold water, remove the root, tear into small pieces.3, place the pot on high heat, add appropriate amount of water and rice wine, add lotus root, hawthorn roots, red dates, silver ear, ginger slices and bacon slices, add salt and flavouring to taste.4, wait for the soup to boil, pour into the stewing pot with chicken pieces, cover and seal with cling film, put in the oven at medium heatSteam for about 2 hours until the chicken is tender, take out.Oyster mushroomsHow to make old hen soupIngredients1 old hen (about 750g), 250g fresh oyster mushrooms, 25g chopped green onions, ginger, 4g salt, 1g flavouring, 10g rice wine.Soy sauce

25g

Star anise1 piece,White pepper

1g, 30g vegetable oil.

Production

1, wash the chicken, cut into 3cm cubes, blanch in boiling water and drain.Wash the oyster mushrooms, tear into large pieces.2, place a wok on high heat, add vegetable oil and heat until 50% hot.

Add star anise, white pepper, chopped green onion, ginger and sauté to release the aroma.3, add chicken, oyster mushrooms, briefly stir-fry, add salt, rice wine, soy sauce, flavouring and 1000g of water, bring to a boil, then remove the foam, reduce the heat and simmer for about 1-2 hours until the chicken is tender.

How to make old hen soup, nutritious:

HawthornLotus rootChicken soupIngredients1 old hen (about 1000g), hawthorn roots 25g, white lotus root 10, silver ear 2, red dates 10, bacon 5 pieces.Ginger: 3 slices, salt: 1 tablespoon.Flavouring: 2 tablespoons, rice wine 1 tablespoon.

Instructions

1, clean the old hen and cut into 2cm cubes.Put into cold water and boil for 5 minutes, then drain and rinse with clean water.

Dry the chicken, place in a stewing pot.2, soak lotus root in clean water for 2 hours, remove the lotus heart, peel the red date, wash the hawthorn roots, soak the silver ear in cold water, remove the root, tear into small pieces.

3, place the pot on high heat, add appropriate amount of water and rice wine, add lotus root, hawthorn roots, red dates, silver ear, ginger slices and bacon slices, add salt and flavouring to taste.4, wait for the soup to boil, pour into the stewing pot with chicken pieces, cover and seal with cling film, put in the oven at medium heatSteam for about 2 hours until the chicken is tender, take out.

Tips

Oyster mushrooms

How to make old hen soup

Ingredients

300g potatoes, 200g old hen meat, 2 segments of green onion, 3 slices of ginger, 1 tablespoon of soy sauce, 1 teaspoon of salt, appropriate amount of vegetable oil.Instructions

1, peel and wash the potatoes, cut into small pieces.

Wash the chicken and cut into pieces.

2, add vegetable oil to the pot and heat, first add chopped green onions and ginger to sauté, then add the chicken pieces, stir-fry until the chicken is pale, add soy sauce and a little water, simmer over low heat until the chicken is 80% cooked.

3, add potato pieces.Continue to simmer until the potatoes are cooked, add salt to taste.

2. Heat vegetable oil in a pot. Add chopped green onions and ginger and sauté until fragrant. Then add the chicken pieces and stir-fry until the chicken is lightly browned. Add soy sauce and a small amount of water, and simmer over low heat until cooked through.

3. Add diced potatoes.Continue to simmer until the potatoes are soft, and season with salt to taste.