Dried TofuActually, it's not one of the bamboo shoots we usually eat, butSoy milkA thin film on the surface after boiling, and because it has a good shape after drying, resembling bamboo shoots, it's called dried tofu. Some also call it "dried skin" orSoybean curd.Dried tofu has good nutritional value and is suitable for various cooking methods, such as stir-frying, braising, and soup.

Braised Dried Tofu with Pork

IngredientsPreparation

Pork belly300g, dried tofu 200g, green onions 15g,Ginger10g, rock sugar 10g,Soy sauce15ml，Star anise2g, cinnamon 1g, appropriate amount of water, appropriate amount of saltPeanuts25ml oil.

Steps:

1. Soak and wash the dried tofu, then cut it into segments.PorkCut into pieces for later use;

2. Heat oil in a pan, add rock sugar and stir-fry over low heat until it caramelizes, then add the pork to color.

3. Add soy sauce and stir-fry, then add green onions, ginger, star anise, cinnamon, and water, and stir until cooked.

4. Bring to a boilover high heat, then reduce the heat and simmer for about 50 minutes, adding the dried tofu.5. Stir and then cover the pot and cook for about 30 minutes.

Everyday Braised Dried Tofu

Ingredients:

Dried tofu 200g, pork 100g

Roasted PorkPotatoes，50g, appropriate amount of soy sauce, cooking wine, oil, salt, green onions, ginger.Steps:

1. Soak the dried tofu in water, wash and chop green onions and ginger.

2. Cut the pork into pieces and marinate in appropriate soy sauce and cooking wine. Cut the potatoes into pieces. Cut the dried tofu into segments.

3. Heat oil in a pot, add chopped green onions and ginger to sauté, then add the pork and stir-fry until browned.

4. Add the potatoes and stir-fry, then add the dried tofu and stir until cooked, and add an appropriate amount of water.

5. Then add soy sauce, cooking wine, and salt to taste. Cook until the sauce thickens and serve.

Spicy Braised Dried Tofu with Pork

Ingredients:

Dried tofu 300g, pork belly 300g,

Chili peppers10g, soy sauce 20g, salt 7g, cooking wine 10g, green onions 30g, ginger 15g, star anise 5g, cornstarch 30g, vegetable oil 70g.Steps:

1. Cut the pork belly into approximately 2cm cubes, and marinate with soy sauce for a few minutes.

2. Chop the green onions, slice the ginger, and soak the dried tofu in cold water for 5 hours, then cut it into small pieces.

3. Heat oil in a pot, and fry the pork belly until it turns red. Remove.

4. Keep the remaining oil in the pot, add green onions and chili peppers, sauté until fragrant, then add cooking wine and stir in the pork belly.

5. Then add an appropriate amount of water, add soy sauce,

Salt, and ginger slices.Cook over low heat until 80% cooked.6. Then add the dried tofu and cook until it is cooked and infused with flavor. Finally, thicken the sauce.Nutritional Benefits of Dried Tofu

The dried tofu contains

high levels of protein, as well as a significant amount of glutamate, which has a good brain-boosting effect and can prevent Alzheimer's disease. It also helps to lower cholesterol and prevent

hyperlipidemia. However, people with kidney problems or kidney dysfunction should eat it in moderation.ProteinVery high in protein content, also contains a significant amount of glutamate, and has excellent brain-boosting properties, preventing dementia. It also helps lower cholesterol and prevent high blood fat levels. However, people with kidney inflammation or impaired kidney function should consume it in moderation.BloodFat