There are many countries in the world thatcodis a major edible fish, for example, in Northern Europe, cod is called "the nutritionist on the table".The meat of cod is very tender. Besides eating it raw, cod has also been used to make various seafood products.

Steamedcodrecipe

ingredientspreparation

300g cod, tenderginger1 small piece, old ginger 1 small piece, redchilihalf, scallions a few, salt,sugaroil,soy sauce,as needed.

steps

1. Cut the old ginger into slices, season the cod with a small amount of salt and old ginger, and marinate for 1 hour, then drain the water.

2. Cut the red chili and tender ginger into strips, after cutting the scallions into long segments, tear them into strips and soak them in water, then retrieve them.

3. Place the marinated cod in a pot with the tender ginger, add water, and steam for 5 minutes in a steaming rack over the water, then remove and drain the water.Add the chili strips, soy sauce and sugar, and steam for another 5 minutes.

4. Take out from the pot, sprinkle with scallion strips, and drizzle with hot oil.

How to cook delicious steamed cod

ingredients preparation

cod fillets, coconut milk,celery,，mango,carrot,salt,white pepper.steps1. Soak the cod fillets in water for 10 minutes, then rinse them clean.

2. Place the cod fillets upright on the cutting board and gently scrape off the scales with a knife.

3. Use a small knife to make a cut on the

fish skin, tear open a small hole, and place the cod fillet on the cutting board. Hold the fish skin with your left hand and slowly scrape the fish skin with your right hand, separating the skin from the flesh.

4. Wash and dice the mango, then pour it into a juicer along with the coconut milk to make juice.5. Place the peeled cod in a dish, sprinkle with a small amount of salt,white pepper, rub for a few minutes, then add a little mango coconut milk juice and gently massage the cod fillets.

6. Place water in the pot, put the cod fillets on the steaming rack, cover the pot, and steam for 7-8 minutes, then take out and arrange in a dish.

7. Pour in the remaining mango coconut milk, and add celery,carrot,washed clean and cut into small pieces, use a colander to retrieve the vegetables, and sprinkle on

sturgeon

surface.Nutritional value of cod100g of cod meat containsprotein 16.5g, fat 0.4g.The meat is white, tender and juicy, and does not stick to the mouth. Besides being eaten raw, it is also processed into various seafood products. In addition, cod liver is large and contains a lot of oil, and is rich in vitamins A and D, which is a raw material for extracting fish oil.

Codfish nutritional value

100 grams of cod meat containsprotein 16.5 grams, fat 0.4 grams.Its meat is white, fine, tender, and refreshing, without a greasy aftertaste. Besides fresh eating, it is also processed into various aquatic foods. In addition, cod liver is large and contains a high oil content, rich in vitamins A and D, and is a raw material for extracting fish liver oil.Using cod as a raw material, small peptides rich in soluble calcium are extracted using modern biotechnology and enzyme technology, which have high biological safety and are easily absorbed by the human body.Using codfish as raw material, extract small peptides using modern biotechnology and enzyme engineering techniques, which are rich in soluble calcium and have high biological safety and are easily absorbed by the human body.