"Pig's head", often used as an insult, but the pig's head itself...Pig's head meatIndeed, a deliciousingredient.However, without a proper cooking method, it's impossible to enjoy this delicious food. If you want to know how to cook delicious pig's head, don't worry, first thaw the pig's head in the refrigerator.

How to cook delicious pig's head: Braised Pig's Head

Ingredients Preparation

Pig's head, 5 bay leaves,star anise2, 2 pieces of cinnamon,Sichuan peppercornsto taste, 1 green cardamom,Steam2 tablespoons of fish sauce, 20 grams of salt,soy sauce2 tablespoons, appropriate amount of cooking wine,MSGa little.

Method Steps

1. Wash and blanch the pig's head in boiling water, then wash again;

2. Remove the bloodfoam, membrane, and cut into large pieces, or leave whole;3. Place the bay leaves, star anise, cinnamon, Sichuan peppercorns, and green cardamom in a pot and roast until fragrant, then pour in half a pot of boiling water;

4. Add cooking wine,

fish sauce, soy sauce, salt, and MSG, bring to a boil, and mix well, then add the pig's head;5. Braise for about 1 hour, then remove and cut into slices to eat.How to cook delicious pig's head: Cold Pig's Head Salad

Ingredients Preparation

Braised pig's head or cooked pig's head, carrots,

radishes,

cucumbers,lotus root,，sliced,，potatoes,sliced,kelp,shredded, garlic, sesame oil, soy sauce, salt,cilantro.Method Steps1. Cut the pig's head into thin slices,，carrots,cucumbers, etc., into slices;

2. Boil the potatoes, lotus root slices, and carrots, and blanch the kelp;

3. Place the pig's head in a bowl, add various vegetables, garlic, sesame oil, soy sauce, salt, and red chili peppers, and mix well;4. Then sprinkle some sesame seeds and cilantro and mix lightly.How to cook delicious pig's head: Pig's Head with Chili Peppers

Ingredients Preparation

Pig's head,

ginger

slices, garlic slices, chili peppers, green peppers,

soy sauce

Cooking wine,fermented bean curd,oil, appropriate amount of soy sauce.Method Steps1. Wash and cook the pig's head, cut into slices, ginger slices, and garlic slices;2. Wash and slice the chili peppers and green peppers;3. Heat oil in a wok, add the peppers and stir-fry until fragrant, then add the pig's head and stir-fry;

4. Add cooking wine, soy sauce, and fermented bean curd and stir-fry until cooked. Add a little water if needed and stir-fry briefly before serving.

Nutritional Value of Pig's Head

Pig's head is delicious, but some people worry that eating pig's head can lead to obesity, high cholesterol, and high blood pressure.

In fact, after cooking, the pig's head contains much less saturated fat and cholesterol.

Eating pig's head can supplement iron and alleviate the symptoms of iron deficiency anemia. It can also nourish the body and provide protein.

Nutritional value of pig head meat

Pig head meat is delicious, but some people are concerned that eating it can lead to obesity, high cholesterol, and high blood pressure.In fact, after cooking, the saturated fat and cholesterol content of pig head meat decreases significantly.Eating pig head meat can supplement iron, alleviate symptoms of iron deficiency anemia, and provide the body with necessaryproteinand other nutrients.