Some people think about another way to make bamboo shoots and pork when they cook.Bamboo shootsStir-fried porkHowever, this other bamboo shoot and pork dish isn't very delicious. It involves beating the bamboo shoots with a board, so even if you love bamboo shoots and pork, you probably won't like this other version.How to peel bamboo shoots

1. Use a sharp knife to cut through the layers of skin on the bamboo shoots, then peel them off one by one.

2. Alternatively, cut off the ends of the bamboo shoots, cut them in half lengthwise, and then the skin will easily come off.

Bamboo shoot and pork stir-fry

Ingredients

PreparationBamboo shoots

200gCarrotsAs neededPork100g, salt,Chicken brothGreen onionsGingerCooking wine, starch, oil,PepperAs neededMethods

1. Wash and slice the pork, then mix it with salt, cooking wine, ginger, and starch and marinate for 10 minutes.

2. Peel and slice the bamboo shoots.

Carrotsalso slice3. Heat oil in a pan, then stir-fry the bamboo shoots and carrots for 2 minutes before removing them;

4. Heat oil in the pan, then add the pork slices and stir-fry until browned, then add the bamboo shoots and carrots and stir until cooked, then add water and simmer for a few minutes;

5. Finally, add salt, chicken broth, and pepper and chopped green onions to taste. Serve.

Everyday bamboo shoot and pork stir-fry

Ingredients preparation

Pork

LoinMeat 250g, bamboo shoots 150g,Wood ear mushroomsAs needed,Eggs1, green onions, ginger, garlic, driedChili peppersSesame seeds，Oil 5g, salt 2g, cooking wine as needed,Soy sauceAs needed, starch as needed, a little water starch, vegetable oil as needed.Methods

1. Slice the pork, add a little water, egg whites, cooking wine, salt, and starch, and marinate for 10 minutes.

2. Slice the bamboo shoots and blanch them in boiling water before draining.

3. Heat vegetable oil in a pan, then add the pork slices and stir-fry until browned, then remove and drain, then add the sliced bamboo shoots and wood ear mushrooms to a small bowl with soy sauce, water, salt, and a little water starch.

Season to taste;4. Add the remaining oil in the pan, then stir-fry with ginger, garlic, and dried chili peppers, then add the bamboo shoots and wood ear mushrooms and stir-fry;5. Then add the pork slices and stir-fry with the sauce, then drizzle with sesame oil, and serve.

Nutritional value of bamboo shoots

Bamboo shoots contain a lot of

Protein

and amino acids, various vitamins, and other nutritional ingredients. Traditional Chinese medicine believes that bamboo shoots have the effects of clearing heat, nourishing Qi, promoting intestinal peristalsis, and aiding digestion. In addition, their properties of lowering blood pressure, reducing heat, and lowering body temperature make bamboo shoots a good food for overweight people.ProteinSubstances, amino acids, various vitamins, etc. Nutritional components. Traditional Chinese medicine considers bamboo shoots to have the properties of clearing heat and promoting qi, promoting intestinal movement, and aiding digestion. Additionally, they have properties of lowering blood pressure and body temperature.BloodThe properties of "low value" and "low temperature" make bamboo shoots an excellent food for overweight people.