EggplantOriginally a common dishIngredientsHowever, I recently found that grilled eggplant is quite good, so I collected some cooking methods for eggplant, and here I bring you meatGrilled eggplantAlthough it isA home-cooked dishBut to make a delicious home-cooked dish is the true embodiment of culinary skills.

Grilled eggplant with meat

Ingredients preparation

Eggplant 400 gramsPork75 gramsGreen pepper25 grams, soup 75 grams, salad oil 1000 gramsSoy sauce10 grams, flour 10 grams, cooking wine 4 gramsMSG4 grams, sesame oil 5 gramsVinegar4 grams, scallionsGingerA little, garlicSugarAs needed.

Method steps

1. Wash, peel and cut the eggplant into chunks, cut the meat into thin slices, cut the green pepper into chunks, chop the scallions, ginger and garlic

2. Heat oil in a pot, fry the eggplant until golden and add the green pepper, fry for a while, then drain

3. Heat oil in the pot, stir-fry the meat until browned, then add scallions, ginger and garlic, eggplant, green pepper, vinegar and cooking wine

4. Add soup, soy sauce, MSG, salt and sugar, boil, then thicken with cornstarch, drizzle with sesame oil

Tips

Eggplant is a relatively oily ingredient, so drain it after frying.

Grilled eggplant with meat

Ingredients preparation

Eggplant 2 pieces, pork loin 200 grams, garlic as neededSoybean paste1 large spoonSoy sauceAs needed, cooking wine as needed, cornstarch as needed, aged soy sauce as needed.

Method steps

1. Cut the eggplant into chunks and put it in a basin, sprinkle with salt, soften and wash, then squeeze out the water

2. Cut the meat into slices, add cooking wine, soy sauce, cornstarch and mix well, then marinate for 10 minutes

3. Heat a little oil in a pot, stir-fry the garlic, then add the meat and stir-fry until browned, then add soybean paste

4. Add eggplant and stir-fry evenly, add an appropriate amount of water and bring to a boil, then cook over medium heat until the eggplant is cooked through

5. Add salt and minced garlic to taste, then thicken with cornstarch

Tips

Soybean paste is salty, so reduce the amount of salt.

Stir-fried eggplant with pork

Grilled eggplant with pork

Pork 80 grams, eggplant, flour 10 gramsStar anise5 grams, soy sauce 25 grams, salt 3 grams, white sugar 10 grams, cooking wine 10 grams, MSG 2 grams, scallions 10 grams, garlic 10 grams, cornstarch 10 grams, ginger 10 grams.

Method steps

1. Wash and slice the pork, peel and cut the eggplant into chunks, slice the flour and scallions, ginger and garlic, soak the star anise in water

2. Heat a little vegetable oil in a pot, fry the eggplant until it turns red, then drain

3. Heat oil in a pot, stir-fry the pork until browned, then add soy sauce, star anise water, MSG and white sugar

4. Add fried eggplant, stir-fry lightly, then add meat broth, cornstarch slurry, drizzle with oil and serve

Nutritional value of eggplant

Eggplant is rich in nutrients, with a high content of vitamin P, which can maintainThe health of blood vessels, prevent high blood pressure, coronary heart disease, etc., it can also promote wound healing, it is an anticancer and anti-cancer vegetable, it can also treat frostbite, has the effect of clearing heat and stopping bleeding, relieving pain and swellingEggplant is healthy, preventing high blood pressure, coronary heart disease, and other diseases. It also promotes wound healing and is an anticancer and anti-cancer vegetable. In winter, it can also treat frostbite, with the effects of clearing heat, stopping bleeding, reducing swelling, and relieving pain.