Wood ear mushrooms, shiitake mushrooms, and lean pork soup.

Editor: Chinese Food Network Mobile site

Wood ear mushroomsShiitake mushroomsPork and vegetable soup is a very common soup, but its nutritional value is very high. Here, it is not difficult to see that the method of making it is also not difficult, and is similar to the soups and dishes that everyone usually makes. Let's practice it quickly.

Mushroom, winter mushroom, and lean meat soup

Wood ear and shiitake mushroomsPorkSoup

Mushroom and shiitake soup with lean pork

IngredientsPreparation

200g pork, a small amount of wood ear mushrooms, shiitake mushrooms to taste, a carrotCarrot100gGingerA few slices

Method steps

1. Soak and wash the shiitake mushrooms and wood ear mushrooms, cut the wood ear mushrooms into small pieces, wash and slice the carrots;

2. Boil the pork in cold water, add ginger slices to remove the fishy smell, and boil after boiling;3. Add back to the pot, add a little water and boil, addPepper powder

and ginger slices, cook for 1 hour;4. Add shiitake mushrooms and wood ear mushrooms and cook slowly for half an hour, addCarrot

and cook for 15 minutes.Corn, wood ear, shiitake mushroom, pork soupIngredients

100g pork,

Mushroom and shiitake soup with pork

Corn

150g,Soy sauceto taste, a little salt,White sugarto taste, a little bean powder, 50g shiitake mushrooms, 50g wood ear mushroomsMethod steps1. Peel and chop the corn kernels, shiitake mushrooms and corn kernels, cut everything into pieces;

2. Cut the pork into pieces and add to the soy sauce, then season with salt and sugar;

3. Heat oil in a pot, add

Pumpkin

and wood ear mushrooms, then pour in the corn and stir-fry;4. Add pumpkin and wood ear mushrooms and stir-fry, then pour the cooked shiitake mushrooms, wood ear and corn into a clean pot;5. Add a little water, bring to a boil and cook for 15 minutes, add 1

Egg

and cook for another 12 minutes, turn off the heat after the soup is ready, and stir in salt.KonnyakuShiitake mushroom, pork soup

IngredientsPork

Mushroom and winter mushroom pork soup

500g, shiitake mushrooms to taste,

Black wood ear mushroomsa small amount, konnyaku to taste.Method steps1. Wash and soak the shiitake mushrooms, remove the roots, and soak the wood ear mushrooms and konnyaku, removing the stems and impurities;

2. Wash and cut the pork into pieces, and blanch in boiling water;

3. Add all the ingredients to the pot, add a little water, and simmer over low heat for 2 hours. Add salt to taste.

Nutritional value and benefits of wood ear, shiitake mushroom, pork soup

Wood ear mushrooms are extremely nutritious and can replenish blood and Qi, prevent cancer, clean the intestines, prevent blood clots, and enhance the body's immune ability.

Shiitake mushrooms are rich in amino acids and vitamins, which can slow down aging, lower blood pressure, cholesterol, and enhance the body's immune ability.

"Mushroom, winter mushroom, and lean pork soup"