Ali recently learned to make braised pork in her home.Pork bonesShe searched online for someBraised pork bone recipes, summarized and, with the guidance of everyone, finally made a pot of braised pork bones that looked good. Here, I share these methods with everyone.Pork bone selection

1. Fresh pork bones should be bright red in color, preferably pink, not too red or too white.

2. The smell should be fresh

Pork, and slightly fishy, if there are any other odors or smells, don't buy it, these are usually not good pork bones.3. Press on the pork bones with your finger. If you press hard, the meat on the pork bones will quickly return to its original shape. If it becomes soft, the meat quality is not good.The surface should be slightly dry or slightly moist and not sticky, and the meat should feel firm when touched.

Braised pork bone recipeIngredients

Preparation

Pork bones 500g, scallion whites 1, star anise 2,Ginger 2, garlic 4 cloves, cinnamon 1, cloves 1, cooking oil 1 tablespoon, salt 1 teaspoon, rock sugar 35g,

Soy sauce 1 tablespoon, cooking wine 4-5 tablespoons, cold water appropriate amount, boiling water appropriate amount.Method steps1. Put the pork bones in cold water and boil.2. After boiling, it will slowly releaseBlood foam, try to remove as much blood foam as possible, then take out the pork bones and set aside.

3. Crush the rock sugar, add a little oil to the pot, add the rock sugar and stir-fry over low heat to caramelize.

4. Stir-fry over low heat, when the aroma of the caramel is released and the color turns light brown, add the blanched pork bones and stir-fry together.

5. Add a little soy sauce to color, then add cloves, star anise, cinnamon, ginger slices, scallion segments, and mashed garlic.6. Add half a bowl of cooking wine, add boiling water to cover the pork bones, cover the pot and simmer over low heat for 40 minutes.7. When the soup is left with one-third, add salt, thicken over medium heat, and serve.

Homemade braised pork bone recipe

Ingredients preparation

Pork bones 800g,

Light soy sauce 2 tablespoons, old soy sauce 1 tablespoon, cooking wine 2 tablespoons, salt 1.5 teaspoons,

Chicken broth 1 teaspoon, five-spice powder 1 teaspoon, dried

Chili appropriate amount, scallion 1 piece, ginger 1 piece,

Star anise 2 pieces,

Sichuan pepper 1/2 teaspoon.Method steps2. Take out the pork bones, wash and drain.3. Add oil to the pot, stir-fry scallions, ginger, and star anise over low heat, then add the pork bones and stir-fry until slightly yellow.4. Add dried chili, continue to stir-fry the pork bones until the edges are slightly browned.5. Then pour cooking wine along the edge of the pot and stir-fry, then pour light soy sauce, old soy sauce, and five-spice powder along the edge of the pot.6. Add water to cover the pork bones, bring to a boil over medium heat, and simmer for 30-50 minutes.7. Add salt, thicken over high heat, and serve.Pork bone nutritionPork bones have the effects of nourishing yin and strengthening yang, enriching blood,Pork bone

Bones contain protein, fat, vitamins, as well as a large amount of calcium, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly.

2. Remove the chicken bones, rinse, and drain thoroughly;

3. Heat oil in a pot over low heat, sauté scallions, ginger, and star anise. Then, add the chicken bones and stir-fry until lightly golden;

4. Add dried chilies and continue to stir-fry until the edges of the chicken bones are slightly browned;

5. Pour rice wine along the edges of the pot, stir-fry, and then pour in soy sauce, old soy sauce, and five-spice powder.

6. Add water to cover the chicken bones, and bring to a boil.FireReduce heat to low and simmer for 30-50 minutes;

7. Add salt to taste, and continue to cook over high heat until the sauce thickens. Remove from heat and add chicken powder.

Nutritional value of chicken bones

Chicken bones have the effects of nourishing yin and strengthening yang, and replenishing and nourishing blood;Chicken bonesContain:ProteinTexture, fat, and vitamins, as well as a large amount of calcium phosphate, bone collagen, and bone mucoprotein, which can provide calcium for children and the elderly.