Making braised pork is a must-have.Pork bonesPork bones contain a lot ofproteinand fat, as well as vitamins. In addition, they also contain a lot of calcium phosphate, collagen, and bone glue, which have the effects of nourishing yin, drying dampness, tonifying essence, andreplenishing blood.Braised pork bonesare an indispensable home-cooked dish.One way to make braised pork bonesIngredientsPreparation

Pork bones 800g,

Light soy sauce2 tablespoons, dark soy sauce 1 tablespoon, cooking wine 2 tablespoons, salt 1.5 teaspoons,

Chicken broth1 teaspoon, white pepper 1 teaspoon, drychilito taste, green onion 1 piece,ginger1 piece,star anise2 pieces,Sichuan peppercorns1/2 teaspoon.Steps1. In a pot, add water and Sichuan peppercorns and bring to a boil. Add the pork bones and cook over high heat until boiling, then remove the pork bones, wash and drain.2. Add oil to the pot and heat over low heat. Stir-fry green onions, ginger, and star anise, then add the pork bones and stir-fry until slightly golden. Add dried chili peppers and continue to stir-fry until the edges of the pork bones are slightly charred.

3. Pour in the cooking wine along the edge of the pot.

After stir-frying, pour in light soy sauce and dark soy sauce, add white pepper, and pour in water to cover the pork bones. Cook over high heat.

After boiling, reduce the heat to low and simmer for 30 to 50 minutes, then add salt to taste.

4. After thickening to a viscous consistency, remove from heat and add chicken broth.Tips and Techniques1. When blanching, add Sichuan peppercorns to remove the fishy smell and enhance the aroma.2. The pork is very moist, so stir-frying is very important. If the pork is very moist, it will not be fragrant.3. After adding water, you need to: lift the lid and cook over high heat to remove the

Soy sauce

and the smell of the raw ingredients—put the lid on and cook over low heat—put the lid on and cook over high heat to thicken.

You can also use a pressure cooker directly.

But the effect will not be as good as braising.

4. If you want to add sugar, you can add it before thickening, to add color.5. Add salt before thickening, and add a little at a time, otherwise the sauce will be too salty.Another way to make braised pork bonesIngredientsPork bones 700g,

Potatoes

400g, green onions to taste, ginger 1 piece, Sichuan peppercorns 10 pieces, dried chili peppers to taste, fennel to taste,

Doubanjiang

sauce

1 large spoon, cooking wine to taste, seafood sauce to taste,White sugarto taste, dark soy sauce 1 teaspoon.Steps1. Wash the pork bones and set aside. Slice ginger and chop green onions.2. Add oil to the pot and fry Sichuan peppercorns, dried chili peppers, and fennel until fragrant. Add doubanjiang and stir-fry until red. Add white sugar and stir-fry until melted. Add green onions and ginger and stir-fry. Add the pork bones and stir-fry while adding cooking wine and dark soy sauce.3. Add seafood sauce and add a little water and simmer. Since the electric pressure cooker cooks pork bones with less water loss, you don't need to add too much water.4. Peel and wash the potatoes and cut them into pieces.

Add the cut potatoes to the electric pressure cooker. Select the pork bone program and start cooking. It takes about 30 minutes. After the program is finished, add

MSG

to taste and remove from heat.

Nutritional value

Potatoes contain a lot of starch and protein, B vitamins, and vitamin C, which promote the digestion of the spleen and stomach.Potatoes contain a lot of dietary fiber, which can widen and promote bowel movements, helping the body to eliminate and metabolize toxins, prevent constipation, and prevent the occurrence of intestinal diseases.Potatoes provide the body with a lot of special protective protein.It can promote the lubrication of the digestive tract, respiratory tract, joints, and membrane cavities, prevent the deposition of fat in the cardiovascular and circulatory system, maintain the elasticity of blood vessels, and promote the prevention of the occurrence of

hard

arteries.Potatoes are also a kind of alkaline vegetables, which can maintain the balance of acid and alkali in the body, neutralize the acid generated in the metabolism, and thus have a certain beautifying and anti-aging effect.Potatoes can promote weight loss, maintain blood vessel elasticity, and retain potassium, which is beneficial for patients with high blood pressure.Promotes lubrication of the digestive tract, respiratory tract, and joint cavities/membranes, preventing fat deposition in the cardiovascular and vascular systems, maintaining vascular elasticity, and preventing the formation of arteriosclerosis.OatsSimilar to arteriosclerosis.Potatoes are also an alkaline vegetable, which helps to maintain the body's acid-base balance by neutralizing acidic substances produced during metabolism, thus having certain beautifying and anti-aging effects.Potatoes have effects such as weight loss, maintaining vascular elasticity, and retaining sodium and potassium, which are beneficial for patients with hypertension.