Very delicious to drinkPumpkinSoup, like noodle soup, very delicious when you drink itEvery time I eat out, I always order a bowlPumpkin soup.Actually, the taste is just as good as when I make it myself, definitely better than what they sell!And the pumpkin soup is very easy to make!In autumn, pumpkin is also fragrant and sweet, drinking a bowl of pumpkin soup in this season is also very healthy!

Pumpkin soup is healthy

Although pumpkin soup is easy to make, the health benefits of pumpkin soup are not simple!In "Compendium of Materia Medica", Li Shizhen put pumpkin andCordycepstogether, saying that it has the effects of nourishing the center, nourishing the liver Qi, nourishing the heart Qi, nourishing the lung Qi, and nourishing the essence.For people who are weak and deficient in Qi, have weak spleen and stomach, and have small appetite, drinking a bowl of pumpkin soup from time to time is beneficial to the body.

Pumpkin soup recipe:CreamHow to make pumpkin soup

IngredientsPreparation

Pumpkin,Potato100 grams each,Onion50 grams.BrothSalt,Chicken broth,CreamPepper,DryBreadcrumbs, as needed.Method steps

1, wash and peel the pumpkin and potato, cut into pieces,

Steamuntil cooked, separately usejuicerto make a fine puree, for later use;Wash the onion and chop it into pieces.2, put the cream in the pot, melt over medium heat, sauté the chopped onion, add broth and boil.

3, slowly add pumpkin puree and

potato puree, stir until smooth and boil, add appropriate amount of salt and chicken broth, sprinkle with pepper, and then add dry bread crumbs.Before cutting the onion, soak the knife in cold water for a while, then you won't cry because of the volatile substances in the onion.

Tips

Kelp

Pumpkin soup recipeIngredients preparation

Old pumpkin 100g, kelp 10g, dried shrimp 20g,

Eggs1Soy sauce,Vegetable oil,Vinegar,MSG, fragrant oil, salt, as needed.Method steps1, soak and wash the kelp;Beat the eggs and stir well;

Soak dried shrimp in vegetable oil;

Peel, deseed, and cut the pumpkin into pieces.2, place the pot on the fire, pour in vegetable oil to heat, add soy sauce to sizzle, add appropriate amount of water, add dried shrimp and pumpkin pieces, cook for 30 minutes.3, add kelp, cook for 10 minutes, pour in egg liquid, add salt, MSG and vinegar, and drizzle with fragrant oil.Pork

Pumpkin soup recipe

Ingredients preparation

Pork 300g, pumpkin 400g,Lotus

Root

100g, chopped onion.Saltas needed, 1/2 spoonful of MSG, 2 tablespoons of and vegetable oil.Method steps1, slice the pork, blanch in boiling water to remove the salt, then drain and wash.2, wash the pumpkin, cut it, scoop out the seeds and flesh, and cut into pieces;

Peel and wash the lotus root, cut into slices.

3, heat vegetable oil in the pot, add chopped onion and sauté, then add the pork to stir fry evenly, then add, pour in 8 cups of water to boil, then add pumpkin,

Rootand, to cook until the pumpkin is cooked, then turn off the fire.

Pumpkin soup recipe tipsThere are many ways to make pumpkin soup, and the flavor of pumpkin soup will be greatly different depending on the ingredients added.For example, adding some

Oats

andMilkasbreakfast, not only nutritious but also delicious!If you add someChickenPuree, for children who don't like to eat breakfast, it's very effective!Loving mothers can try it!If you add somechicken,mud,shrimp,to the pumpkin soup, it will be very delicious and appealing, especially for children who don't like to eat breakfast!Loving mothers can definitely try it!