Pumpkinis a commoningredient; scientists have experimented with it, and it has good pressure resistance.It is said that when pumpkins grow, a small hole is dug in the pumpkin with a knife, and some things are put into the pumpkin's belly, and then the excavated soil is filled back in, and the pumpkin can still grow well. This may create a surprise.

Goji berriesPumpkin soup

Ingredients

200g pumpkin, goji berries as needed, milk as needed.

Method steps

1. Peel and seed the pumpkin, cut into small pieces and wash;

2. Boil the pumpkin in water until soft and mushy, then mash with a spoon;

3. Then add a small amount of goji berries and cook for a while;

4. Add milk as needed before serving.

Dried seaweedShrimp skin pumpkin soup

Ingredients

Old pumpkin, dried seaweed, shrimp skin,Eggs,and salt as needed.

Method steps

1. Soak dried seaweed and shrimp skin for a while, wash and set aside;

2. Cut old pumpkin into small pieces and put it in water with shrimp skin, boil over high heat until pumpkin is soft;

3. Use a small spoon to stir the pumpkin until it is broken and add dried seaweed, then boil again;

4. Then pour in the egg liquid and add a little salt to adjust the flavor and serve.

Black fishPumpkin soup recipe

Ingredients

Blackfish head,pumpkin,reddates,Shaoxing wine,pepper powder,scallions,ginger,，coriander,and salt.

Method steps

1. Wash the red dates and soak them in water, cut the black fish head into small pieces;

2. Marinate the fish head with salt, pepper powder, and Shaoxing wine, cut the pumpkin into segments, cut the scallions into segments, chop the coriander and scallions into minced pieces, and slice the ginger;

3. Heat oil in a pan and fry the fish pieces until golden, then add ginger slices and scallions, add a little water;

4. Turn theheat to high and boil for 15 minutes, then add the pumpkin and cook for 10 minutes;5. Add the soaked red dates, cook over low heat until boiling, cook for 10 minutes, then add salt and pepper powder to adjust the flavor and sprinkle with coriander.

Nutritional value of pumpkin

1. Pumpkin contains a lot of

carrots, which can be converted into vitamin A, protecting vision and preventing night blindness;2. Pumpkin contains pectin, which can remove impurities in the body, making the body purer and improving immunity;3. The chromium in pumpkin can promote the secretion of insulin in the body, which has a certain preventive effect on diabetes.

2 Pumpkin contains pectin, which can remove impurities from the body, making the body cleaner and improving immunity;

3 The chromium in pumpkin flesh can promote the secretion of insulin in the body, which has a certain preventive effect on diabetes.