KelpKelp, also known as kombu, is easily available everywhere because it can be easily preserved after drying.The most common way to eat kelp is to make soup, whether it's a vegetarian soup or a soup with other meats. Kelp adds flavor to the soup.I think most people wouldChicken bonesKelp souprecipes, so here are a few more.

MushroomsHow to make kelp soup

IngredientsPreparation

200g kelp, 200g mushrooms, 100g chicken bones,Gingerto taste, 1 green onion, salt to taste.

Instructions

1. Put ginger slices and chicken bones in a pot with cold water and boil until cooked through.Remove the foam;2. In another pot, boil water and add the cooked chicken bones, then add green onions and ginger and bring to a boil;

3. At this point, reduce the heat and simmer for 10 minutes, then add kelp and simmer for another 30 minutes, then add mushrooms;

4. Simmer for another 15 minutes, add salt to taste, and serve.

Tips

Dried kelp

Soak for about 2 hours, don't soak for too long to avoid nutrient loss.How to make Korean kelp soup

Ingredients

20g dried kelp,

beef100g, garlic to taste, seasoning sauce, clear soup, salt, sesame oil, water to taste.Instructions

1. Soak the dried kelp in water for half an hour, remove dirt and sand, then wash and cut into segments;

2. Wash and dry the beef, then cut into small pieces, then season with seasoning sauce;

3. Heat sesame oil in a pot, then stir-fry the beef for 2 minutes, then add kelp and stir-fry for 3 minutes;

4. Then pour in water, bring to a boil over high heat, then reduce the heat and simmer for about 20 minutes, add clear soup and salt to taste.

Carrots

How to make kelp soupIngredients

200g kelp, 200g beef,

carrotsa little, salt, green onion and ginger to taste, a little sesame oil,chicken powderto taste.Instructions

1. Wash and cut the kelp into segments, wash and cut the beef into thin slices, and wash and cut the carrots into diamond-shaped pieces;

2. Heat the pot and add a little sesame oil and minced green onion and garlic to saute, then add the beef and stir-fry until browned;

3. Pour in water, bring to a boil over high heat, then add the kelp and reduce the heat to simmer for 5 minutes, then remove foam;

4. Then add salt, carrots and cook, then add a little chicken powder to taste.TipsYou can also use

white carrots

to make soup, which is also good.

Nutritional value of kelp soupKelp contains a lot of iodine, which is ideal for people with thyroid problems.Eating kelp has a warming effect, and it can be eaten regularly in winter. It also has diuretic and anti-cancer properties, but it is not suitable for people with hyperthyroidism, pregnancy, or cold stomachs.

Nutritional value of kelp soup

Kelp contains a lot of iodine, making it an ideal food for people with thyroid problems.Eating kelp has warming properties, and it can be eaten regularly in winter. It also has diuretic and anti-inflammatory effects, and can help prevent cancer. However, people with hyperthyroidism, pregnancy, and cold constitutions should not eat kelp.