Winter MelonAddKelpMade with winter melonKelp SoupA healthy dish for cooling and slimming, but there are many ways to make winter melon kelp soup. Here, we will look at one suitable method to try.

Method 1 for Winter Melon Kelp Soup

IngredientsPreparation

Winter melon, kelp, salt, oil.

Steps

1. Peel and cut the winter melon into pieces, then wash it;

2. Soak the kelp in water for 40 minutes;

3. Heat oil in a pot, and stir-fry the winter melon and kelp for about 2 minutes;

4. Add water, bring to a boilover high heat for 7-8 minutes, then add salt to adjust the taste, and you can serve it.Tips

It's better to scoop out the stir-fried winter melon and kelp into the soup pot.

Method 2 for Winter Melon Kelp Soup

Ingredients

Winter melon, kelp,

Chicken broth powderSalt,Ginger,Sesame oil.Steps

1. Soak and wash the kelp, then cut it into small pieces;

2. Peel and cut the winter melon into pieces, then wash it; also, slice the ginger.

3. In a pot, add water and boil the kelp for 30 minutes, then add the winter melon;

4. After the winter melon is cooked and softened, add the ginger slices;

5. Before serving, add salt and chicken broth powder, and drizzle with sesame oil.

Method 3 for Winter Melon Kelp Soup

Ingredients

Winter melon, kelp, dried shrimp, salt.

Steps

1. Soak and wash the kelp, then cut it into small pieces;

2. Peel and cut the winter melon into pieces;

3. Rinse the dried shrimp with water and soak in warm water;

4. Add the dried shrimp and kelp to a pot and boil in water;

5. After 30 minutes, add the winter melon;

6. Cook the winter melon until it is soft and add salt to taste.

Tips

Adding dried shrimp makes the soup more flavorful and seafood-like. If you don't like seafood flavor, you can use meat floss instead.

Nutrition of Winter Melon Kelp Soup

Kelp is a common food that is rich in iodine, and also has the effects of beauty, slimming, and improving immunity.

Winter melon contains a lot of water, which helps with digestion, urination, and helps the kidneys function properly. It also has anti-inflammatory effects.Winter melon contains a lot of water, which can help digestion and promote urination, while also helping the kidneys function properly and have anti-inflammatory effects.