ShrimpWinter melonSoup is a nutritious soup, rich inProteinFiber, carbon, calcium, phosphorus, iron and various vitamins. It has the effect of nourishing and replenishing the body in winter.In addition, people in winter have good appetite and are easy to gain weight. Eating shrimp and winter melon soup often can also help prevent obesity.How to make delicious shrimp and winter melon soupHomemade shrimp and winter melon soupIngredients

Shrimp 50g, winter melon 300g.

Salt

and appropriate amount of oil.Method1. Peel and remove the shrimp, squeeze out the meat and wash it, then drain the water and put it in a bowl.

2. Wash and peel the winter melon, remove the seeds and cut it into small cubes.

3. Put the shrimp and cold water in a pot, cook until tender, then add the winter melon and cook until the winter melon is cooked. Add salt to taste and put it in a soup bowl. Drizzle with oil.

How to make delicious shrimp and winter melon soup

1. You can marinate shrimp and winter melon separately before putting them in the pot.

Marinate the shrimp with

Eggs and salt, marinate the winter melon with salt for 10 minutes.2. To make the soup more delicious, you can also add shrimp skin.Three-ingredient shrimp and winter melon soupIngredients

Winter melon 200g, fresh shrimp 100g,

Shiitake mushrooms

10g, dried mushrooms 10g.

Soup stockSalt,chicken brothand appropriate amount of green onions.Method1. Wash and peel the winter melon, remove the seeds and cut it into 3cm cubes.2. Peel and devein the fresh shrimp, remove the veins, wash and blanch.

3. Soak shiitake mushrooms and dried mushrooms in warm water, remove the stems from the shiitake mushrooms and cut them into threads, cut the stems of the dried mushrooms into fine strands.

4. Add appropriate amount of soup stock to the pot, add winter melon, shrimp and shiitake mushrooms and cook. After the winter melon is cooked, stop cooking.

5. Add appropriate amount of salt and chicken broth, sprinkle with green onions and serve.

Nutritional value of shrimp and winter melon soup

Fresh shrimp is warm in taste and sweet, it has the effect of strengthening the stomach and yang, nourishing blood and consolidating essence.

Shiitake mushrooms are neutral in taste and sweet, they can moisturize the lungs and strengthen the spleen and stomach.

Winter melon is cold in nature, it can dispel moisture and eliminate dampness, promote bowel movements and clear the lungs.

SeaweedShrimp and winter melon soupIngredientsShrimp, seaweed 200g, winter melon 500g,Lean meat

100g,Ginger

several pieces, a little salt.

Method1. Wash and dry the shrimp, drain the water;Wash and cut the winter melon into pieces;Soak and wash the seaweed, cut it into slices.2. Put winter melon, seaweed into a clay pot, add appropriate amount of boiling water and cook for half an hour.

3. Add meat slices, continue to cook until the meat slices are soft, then add shrimp and ginger, cook for a moment, add a little salt to taste.

EffectHelps to dispel water and fat, has preventive and auxiliary treatment effects on hypertension, arteriosclerosis and obesity.Winter melon

Shrimp and winter melon soup

Ingredients

Winter melon 200g, shrimp 25g, shiitake mushrooms 15g, salt, cooking wine, broth,

MSG

andsugar

and appropriate amount of oil.

Method1. Peel the winter melon, scoop out the flesh, wash and cut it into cubes, wash and drain the shrimp.2. Sauté the oil in a wok, add the oil and heat it until it's about five-tenths hot, add the shrimp and stir-fry until cooked, then remove and drain the oil.3. Add white broth, winter melon, shiitake mushrooms and salt to the wok and cook until it's cooked. Then add the shrimp and cook for a moment, then serve.Use an appropriate amount of vegetable oil.

Instructions

1. Peel, scoop out the flesh, wash, and cut the winter gourd into pieces. Wash and drain the shrimp. Place the shrimp in a bowl with yellow wine, salt, and cornstarch.

2. Heat a wok over high heat. Add oil and heat until it's about 80% hot. Add the shrimp and cook in the oil until fully cooked. Remove from the wok and drain the oil.

3. In a wok, heat white broth, winter gourd, and dried mushrooms over high heat. Reduce heat to low and simmer until tender. Add the shrimp, along with MSG, and cook for a moment. Remove from heat and serve in bowls.