Each time when making a stewChicken bonesI always add someIngredientssuch as usingwinter gourdwhen stewing chicken bones, usingcornalso usingkelpalso usinglotus rootand so on.Later, when stewing chicken bones, I learned to use multiple ingredients like Northeast mixed stew, combine and cook, not only rich in ingredients, but also with good taste and more comprehensive nutrition. Last time I made lotus root kelp chicken bone soup, today I'll make winter gourdcornchicken bone soup.Winter gourd corn chicken bone soupIngredients preparation

Corn one piece, winter gourd one piece, chicken bones appropriate amount, green onion appropriate amount, salt,

chicken broth

gingerappropriate amount, a little cooking wine.，Ingredients preparation1. Wash winter gourd, chicken bones and corn thoroughly, blanch and wash chicken bones;

2. Cut winter gourd into small pieces, corn into pieces, heat a little oil in the pot;

3. Add ginger slices and stir-fry, then add chicken bones, cook for a while, then add water, then transfer to a pressure cooker;

4. Then add corn, cook with steam for 5 minutes, then simmer over low heat for 10 minutes, after opening the pressure cooker, add winter gourd and cook for 3 minutes;

5. Finally add appropriate amount of green onion, salt,

MSG

to taste.Home-style winter gourd corn chicken bone soupIngredients preparation

Pork belly

300g, corn appropriate amount, winter gourd 200g,

Star aniseappropriate amount, salt, chicken broth, ginger andgoji berriesappropriate amount,peanutsa little oil.Method steps1. Cut the pork belly into chunks, cut the corn into small pieces, cut the winter gourd into slices, and prepare ginger slices;

2. Put the pork belly in a cold water pot, bring to a boil and blanch, remove the

scum

and foam, drain and dry;3. Add appropriate amount of water to the soup pot, bring to a boil, then add pork belly, corn, winter gourd, ginger slices, and goji berries;4. Then add a little white

vinegar

, the soup becomes more delicious, then add appropriate amount of salt and oil;5.Bring to a boil

and simmer over low heat for half an hour.Szechuan peppercornsWinter gourd corn chicken bone soup

Ingredients preparationChicken bones 1, corn 2 pieces, winter gourd appropriate amount, ginger slices appropriate amount, cooking wine, Szechuan peppercorns appropriate amount, salt,

white vinegar

a little.Method steps1. Wash the chicken bones and drain, put in a pot and add cooking wine to blanch, then drain;

2. Wash the corn and cut it into small pieces, cut the winter gourd into pieces;

3. In a

casserole

, add ginger slices and Szechuan peppercorns, add water and boil, then add the chicken bones;4. Add a little whitevinegar

to boil, then turn the heat to low and simmer for 40 minutes, then add corn and simmer for half an hour;

5. Finally add winter gourd, simmer over low heat for another half an hour, add salt to taste.

Nutritional benefits of winter gourd corn chicken bone soup

Winter gourd has the effects of slimming, lowering blood lipids, clearing away heat and detoxifying, skin care, promoting urination and protecting the kidneys.Corn also has the effects of lowering blood pressure and cholesterol, as well as enhancing memory, anti-aging, weight loss, and digestion. Chicken bones, of course, are rich inproteinand calcium, which promotes bone growth and prevents osteoporosis.