Stir-fried Mountain YamMountain YamA dish frequently seen on dining tablesHome-style dish，Stir-fried Mountain YamThe method is very simple, with mountain yam as the main ingredientIngredientsThe finished product is fresh and delicious, with high nutritional value, and has the effect of weight loss. The enzyme in the yam can decomposeProteinand sugar, which has a certain effect in weight loss.

Introduction to the method of stir-fried mountain yam

Needed ingredients

200g of mountain yam,Chili peppersoil, salt,vinegar,all to taste.

Steps

1. Peel and wash the mountain yam, cut into small thin pieces.

2. Wash the chili peppers, cut into strips.

3. Heat the wok, add oil, after the oil is hot, add the yam pieces and stir-fry for a moment.

4. Add chili strips and stir-fry for a moment, add appropriate amount of salt, vinegar, and stir-fry evenly.

Tips

In the method of stir-fried mountain yam, placing the cut mountain yam in water can prevent discoloration.

How to make delicious stir-fried mountain yam

Needed ingredients

1 large garlic,lotus root1, blackwood ear mushrooms1 handful, appropriate amount of green onion.

Steps

1. Slice the mountain yam, blanch in boiling water to remove the residue, slice the lotus root,black wood earsoak, also blanch in boiling water.

2. Heat oil in the wok, add green onion to sauté, add lotus root and stir-fry until slightly cooked.

3. Add the blanched yam slices and black wood ear and stir-fry evenly.

4. Add salt andchicken brothSeason, drizzle a little sesame oil before serving.

Nutritional benefits of mountain yam

Nutritional value

The method of stir-fried mountain yam is very simple, but the nutritional value of mountain yam is not simple.

1. Mountain yam contains substances such as amylase, polyphenol oxidase, which is beneficial for the digestive and absorption function of the spleen and stomach, and is a food-drug combination that nourishes the spleen and stomach.

2. Mountain yam contains various nutrients, which can strengthen the body and nourish the kidneys and essence.

3. Mountain yam contains mucus protein, which can lowerbloodsugar, which can be used to treat diabetes, and is a good food therapy for diabetics.

4. Mountain yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent cholesterol from depositing in the blood vessel wall, prevent cardiovascular and cerebrovascular diseases, and achieve the effects of calming the mind and prolonging life.