Recently eatenCold dishesI'm addicted to eating them, and the reason is simple: it's very hot, and if I eat something a little warmer, it's even better.To make cold dishes more interesting, I've collected a variety of cold dish recipes, including cold dishesBroccoliwhich combines taste, texture, and nutrition.

Broccoli Cold Dish Recipe

Broccoli is already very nutritiousIngredientsWe can also add some equally nutritious carrotsand black fungusto create a delicious cold dish.Ingredients PreparationBroccoli,

Carrots,

Black fungus, chopped green onions, and salt.Method1. First, cut the broccoli into small florets and rinse with water.

2. Peel and shape the carrots using a mold, or cut them into slices if you don't have one.

3. Soak the black fungus beforehand, then tear it into small pieces.

4. Boil water in a pot, add the broccoli and carrots to blanch, and blanch the black fungus as well.

5. Rinse the blanched vegetables with cold water and arrange them on a plate.

6. Heat oil in a pot and stir-fry the green onions to make

Green onion oil

Add the green onion oil to the broccoli and add a little salt andChicken brothto season.TipsYou can also replace green onion oil with other seasonings, such as chili oil.

Homemade Broccoli Cold Dish Recipe

If you don't dislike the taste of garlic, many people add garlic juice and minced garlic when making cold dishes, which not only enhances the flavor but also disinfects and kills bacteria.

Ingredients Preparation

Broccoli,

Garlic,

A pinch of salt, a pinch of sugar, and a little sesame oil.Method1. First, cut the broccoli into small florets and rinse thoroughly.

2. Boil water in a pot, add a few drops of oil and a little salt, then add the broccoli and blanch.

3. Rinse the blanched broccoli in cold water and drain, then place it in a seasoning bowl.

4. Peel and mash the garlic, add a little salt, and stir it into a garlic paste, then add it to the broccoli.

5. Add a pinch of sugar and a little sesame oil and stir well.

Tips

This cold dish only involves blanching, which doesn't destroy too many nutrients, making it even better.

Nutritional Value of Broccoli

Broccoli is a famous anticancer vegetable, and its anticancer properties have been confirmed by scientific research.

Additionally, broccoli is rich in Vitamin C, which enhances the body's immune system and detoxification abilities. It is also a popular vegetable for people who want to be beautiful and lose weight, and is said to have certain breast-enhancing and skin-enhancing effects. It is a very beneficial vegetable that should be eaten regularly.

Broccoli is a well-known anticancer vegetable, and its anticancer effects have been confirmed by scientific research.In addition, broccoli contains a lot of vitamin C, which can enhance the body's immune ability and detoxification ability. It is also a necessary vegetable for beauty and weight loss, and it is said to have certain breast-enhancing and skin-improving effects. It has many benefits and is worth eating regularly.