Shiitake mushroomsRapeseed greensThese primarily use shiitake mushrooms and rapeseed greensas ingredientsin ahome-cooked dishthat is complete in color, aroma, and taste, and has very rich nutritional value,Shiitake and Rapeseed greensThis dish is simple and easy to make, with the benefits of loweringbloodfat and detoxifying and reducing swelling.

How to make Shiitake and Rapeseed greens

Ingredient preparation

Rapeseed greens 200g,Dried shiitake mushrooms8 pieces,Ham 15g, seaweed 15 pieces, 30ml cornstarch, salt,white sugaras needed.Steps

1. Wash the rapeseed greens and dried shiitake mushrooms and seaweed. Soak them separately in cold water until softened.

Bring water to a boil in a pot, add salt and 15ml of cooking oil, stir well, then add the rapeseed greens. Bring the water back to a boil over high heat and immediately remove the rapeseed greens, and soak them in cold water.2. Thoroughly soak and cool the cooked rapeseed greens. Arrange them neatly in a plate.

3. Add a little oil to the wok, over high heat, then add the ham slices and slowly cook out the aroma.

4. Add the soaked shiitake mushrooms and seaweed, and continue to cook over low heat to release the aroma.5. Add white sugar and stir until evenly mixed. Add a bowl of water, bring to a boil over high heat, and stir in cornstarch to thicken. Immediately pour the thickened sauce over the rapeseed greens.Tips

In fact, the shiitake and rapeseed greens are very easy to make. Just blanch the rapeseed greens and then make the sauce.

Add salt and cooking oil to the blanching water. This will make the blanched vegetables more vibrant in color and more flavorful.

Home-cooked Shiitake and Rapeseed greens

Ingredient preparationShiitake mushrooms 7 pieces, rapeseed greens 6 pieces, salad oil, oyster sauce,

chicken powder

and salt as needed.

Steps1. Soak the dried shiitake mushrooms in water, wash them, and reserve the mushroom soaking water. Wash the rapeseed greens and cut them in half.2. Place the wok over a fire, add water, bring to a boil, then add a little salt and blanch the rapeseed greens. Remove and drain the rapeseed greens, and arrange them in a plate.

3. Add the shiitake mushrooms to the water and blanch them, then remove.

4. Add a little oil to the wok, over medium heat, add the shiitake mushrooms, oyster sauce, and a little salt.

5. Add a little of the shiitake mushroom soaking water, and stir-fry over high heat. Add chicken powder.6. Stir well, and serve.

Nutritional value

Rapeseed greens have the nutritional value of lowering blood fat, detoxifying and reducing swelling, promoting intestinal movement, and strengthening the body.

Key points for making Shiitake and Rapeseed greens

Ingredient preparation

Shiitake mushrooms,

bacon,

rapeseed greens, cornstarch, chicken powder, salt, sesame oil.

Steps1. Wash the rapeseed greens and pre-soak the shiitake mushrooms, and cut the bacon into small pieces.2. Add water to the pot, add a little salt and cooking oil, bring to a boil, and blanch the rapeseed greens.

3. Remove the blanched rapeseed greens and arrange them in a plate.

4. Add a little oil to the wok, over medium heat, and sauté the bacon and shiitake mushrooms. Add green onions and ginger, and continue to stir-fry.

5. Add a little water and salt, and chicken powder.

6. Stir well, and serve.

Suitable for1. Particularly suitable for those with mouth ulcers, lip sores, gum bleeding, loose teeth, abdominal pain and cancer.2. Those with skin rashes, pregnant women in the early stages, eye problems, post-measles, scabies, and other chronic diseases should eat less.

Add a little water and salt, chicken broth.

Thicken the sauce, drop in some fragrant oil, and evenly sprinkle over the rapeseed.

Suitable for

1, Especially suitable for people with mouth ulcers, angular cheilitis, gingivitis, loose teeth, abdominal pain and cancer.

2, People with smallpox, pregnant women in the early stages, eye disease, post-measles, scabies, body odor and other chronic diseases should eat less.