PumpkinA popular ingredient in everyday cookingfoodPumpkin recipes are diverse, pumpkinCakeis one of them,Pumpkin CakeHomemade pumpkin cake recipes are easy to master, widely used by many families, made with pumpkin as the main ingredient, crispy on the outside and tender on the inside, fragrant and delicious, and rich in nutrients.

Homemade pumpkin cake recipe

Ingredients needed

Pumpkin,white sugarandglutinous rice flourRice noodlesPreparation steps

1. Peel and slice the pumpkin, place it in

microwavecooksteamerfor 10 minutes over high heat.

2. After steaming the pumpkin, use a spoon to press it into pumpkin puree and mix in an appropriate amount of white sugar.

3. Mix pumpkin puree andglutinous riceflour in a ratio of about 1:1, gradually add glutinous rice flour.

4. If the dough is too dry, add a small amount of water until it forms a pumpkin dough that does not stick to your hands.

5. Knead the dough into several small pieces, then round them and flatten them.

6. Put a little oil innon-stick panheat the oil, then fry the pumpkin cake until both sides are golden brown.

Tips

1. In this homemade pumpkin cake recipe, if you don't use a microwave to steam, you can also steam it directly in a steamer or put it in a bowl with a small amount of water, cover it with plastic wrap, and microwave it over high heat for 10 minutes.

2. You can also pack it withbean pasteand

coconut filling

How to make delicious pumpkin cake

Ingredients neededblacksesame seeds

200g, 200g pumpkin, 500g glutinous rice flour, oil, sesame seeds, fragrant oil, and sugar to taste.

Preparation steps

1. Peel and wash the pumpkin, cut it into small pieces and place it in the pot.

2. Steam for 5 minutes.

3. Fry the sesame seeds in a frying pan until cooked, then mix in an appropriate amount of white sugar and fragrant oil.

4. Pour the glutinous rice flour into a bowl and pour in the steamed pumpkin.

5. Quickly stir with a chopstick, then knead with your hands.

6. Divide the kneaded dough into small pieces and roll them into balls.

7. Take one small dough, shape it into a nest shape, and put the sesame seeds in the center.

8. Then roll the middle in and shape it into a ball.

9. In the electric stove, apply a thin layer of salad oil, then put the pumpkin balls in the palm of your hand and flatten them, and put them on the electric stove.

10. Sprinkle a few white sesame seeds on top and bake for 2-3 minutes.

Tips

In the homemade black sesame pumpkin cake recipe, black sesame seeds need to be fried and cooled before mixing with white sugar. Mixing with white sugar when it is hot is easy to make the white sugar turn into liquid.

Nutritional benefits of pumpkin cake

Nutritional value

1. Pumpkin contains a variety of vitamins, which is not only nutritious but also low in calories, and has anti-cancer effects.

2. The pectin contained in pumpkin can remove heavy metals and some pesticides from the body, and eating pumpkin regularly can also help prevent diabetes.3. Pumpkin containsprotein, carbohydrates, fats, cellulose, calcium, phosphorus, iron,carrots,fruits, vitamins C, purine, arginine, glutamic acid, aspartic acid, glycine, and gourd alcaloids,

and glucose.

4. Pumpkin is also a good source of vitamin A.5. Pumpkin can also effectively prevent and treat highblood pressure, diabetes, and some liver diseases, and is known as one of the "anti-cancer foods".

6. The glucose contained in pumpkin has the effect of promoting bowel movements, which can reduce the harm caused by fecal matter to the human body, and has its function in preventing colon cancer.

Suitable for

1. Suitable for obese people, diabetes patients, and elderly people.

2. Pumpkin is warm in nature, so those with hot, stuffy, or wet conditions should eat less;At the same time, those with foot fungus, jaundice, and gas and damp conditions should not eat it.