TomatoStir-fryEggsIt's very simpleEveryday dishMany beginners like to make this dish, not only is it nutritious and easy to make,Ingredientsand it's also easy to get. Eggs are almost a staple ingredient in every household, so if you don't have time to make other complex dishes, choose tomatoes.Stir-fried chickenEggs are very good.

TomatoStir-fried eggs

Ingredients preparation

Tomato, eggs, appropriate amount of soybean oil, salt, a little onion.

Steps

1. Wash and chop the tomatoes, put them in a bowl for later use;

2. Heat oil in a pan, pour in beaten eggs, stir-fry and set aside;

3. Add the remaining oil in the pan, sauté chopped onions, then pour in the tomatoes and stir-fry evenly, add a little salt;

4. After stirring evenly, pour in the stir-fried eggs, then add chopped green onions, add salt to taste, and cook until done.

PeasTomato and egg stir-fry

Ingredients preparation

Tomato, eggs, peas, salt, oil, sugar.

Steps

1. Wash and chop the tomatoes, beat the eggs and add a little salt;

2. Blanch the peas in boiling water;

3. Heat oil in a pan, pour in the egg mixture, stir-fry and set aside;

4. Heat oil in a pan again, pour in the tomatoes and stir-fry, add sugar and continue to stir-fry;

5. Pour in the peas and stir-fry evenly, then add the scrambled eggs, add salt to taste and cook until done.

Bell pepper and tomato stir-fried eggs

Ingredients preparation

3 tomatoes, 3 eggs, 1 bell pepper, green onions, salt,Chicken powderand wine.

Steps

1. Beat the eggs and add a little salt, then pour into a hot pan;

2. After pouring the eggs into the hot pan, add a little wine, then constantly stir the eggs with a spoon until they are just about to solidify into egg chunks, then remove.

3. Pour out the stir-fried eggs, pour oil back into the pan, wait until the oil is about 67% hot, then add the pre-prepared chopped green onions, chopped tomatoes, and bell pepper slices to the pan and stir-fry;

4. When the tomatoes are fully cooked and have released their juice, add a little salt, then add the previously stir-fried eggs and cook until done.

Nutritional value of tomato and egg stir-fry

Tomatoes contain rich vitamins, minerals and other elements needed by the human body, which can slow down cell aging, enhance the body's anti-cancer ability, and promote bone development, and prevent rickets, night blindness and other diseases.The protein in eggsand lecithin etc. are also helpful to the human body, and are very effective for the nervous system, brain development and delaying cognitive decline.Choline and lecithin are both beneficial to the human body, effective for the nervous system, brain development, and delaying cognitive decline.