Silkworm pupaeThese are the pupae formed when silkworms create their cocoons. You might encounter them as fried silkworm pupae on the street.Snack.Although silkworm pupae may not look appealing, and some people find them difficult to eat, they are actually a nutritious food. Let's see how to prepare delicious silkworm pupae.

How to prepare delicious silkworm pupae: Five-spice silkworm pupae

IngredientsPreparation

Silkworm pupae: 250g, green onionsGingerGarlic, to tasteStar aniseCornstarch, salt, old-fashioned soy sauceRegular soy sauce，Chicken broth, water, to taste

Steps

1. After washing the silkworm pupae, soak them in water for 5 minutes. Remove and drain; set aside.

2. Chop green onions, ginger, and garlic. Heat oil in a pan and sauté the aromatics until fragrant, then add the silkworm pupae and stir-fry.

3. Add star anise powder, salt, old-fashioned soy sauce, and regular soy sauce to taste. Add water and simmer for 3 minutes.

4. Before serving, add chicken broth and serve.

How to prepare delicious silkworm pupae: Crispy silkworm pupae

Ingredients

Silkworm pupae, cooking oil, salt, chicken brothChili peppersCornstarch, cumin powder, to taste

Steps

1. Wash and cook the silkworm pupae, then cool and cut them open to remove the internal organs.

2. Heat oil in a pan and deep-fry the silkworm pupae over medium heat until the outside is crispy.

3. In a small amount of oil, add salt, chicken broth, chili pepper powder, and cumin powder.

4. Stir-fry until the silkworm pupae are crispy and fragrant, then remove from heat.

How to prepare delicious silkworm pupae: Dry-fried silkworm pupae

Ingredients

Silkworm pupae: 250gCilantroTo taste, dried red chili flakes, green onions, ginger, salt, cooking oil, star anise powder, cumin powder, to taste

Steps

1. Wash and chop the cilantro, and chop green onions, ginger, and garlic.

2. Bring water to a boil in a pot and blanch the washed silkworm pupae for 2 minutes. Remove and set aside.

3. Heat a small amount of cooking oil in a pan. When the oil is 70% hot, add chopped green onions, ginger, and garlic and sauté until fragrant.

4. Add dried red chili flakes and stir-fry until fragrant. Add the silkworm pupae and stir-fry for 3 minutes. Season with salt, star anise powder, cumin powder, and cilantro, then remove from heat.

Functions and benefits of silkworm pupae

Silkworm pupae can be considered ahigh-proteiningredient with a very high protein content. It also contains vitamins A, B2, and D.It contains 8 essential amino acids for the human body.Eating silkworm pupae can help regulate the body's metabolism of sugar and fat. It also has anti-cancer and prevention of high blood pressure benefits.