When seeingStir-friedGreen beansComplete methods, I used to think that green beans can only be fried, but now I know that they can also be pan-fried or fried without oil.Of course, from a health perspective, using less oil is good, so if you like stir-fried green beans, you can choose the method you like.

Home-style stir-fried green beans

IngredientsPreparation

1 pound of green beans,ShrimpAppropriate amount of green onions,GingerA little garlic,Bean sproutsAppropriate amount.

Method steps

1. Soak and chop shrimp, and cut bean sprouts into pieces.

2. Heat oil in a pan, add green beans and stir-fry until the skin shrinks.

3. Then remove the green beans to one side, add chopped green onions, ginger, garlic, and shrimp, and stir-fry the bean sprouts.

4. After stir-frying, add appropriate amount of salt, sugar,Soy sauce,Sesame oil,Chicken powder,Stir well.

Home-style stir-fried green beans without frying

Ingredients preparation

400g green beans, 50g ground meat, 20g bean sprouts, 20g dried shrimp,Red bell pepperAppropriate amount, green onions, ginger, garlic, chicken powder, sugar,Soy sauce,Cooking wine,Vinegar,Sesame oil, chili sauce, appropriate amount.

Method steps

1. Peel the skin off the green beans, cut into pieces, and slice the red bell pepper. Soak and chop the dried shrimp.

2. Boil water in a pot, add a little oil when the water boils, and blanch the green beans for about 5 minutes.

3. Heat up the pot, add green beans and stir-fry over low heat until the surface wrinkles.

4. Add a little oil to the pot, add ground meat and stir-fry, then add dried shrimp and bean sprouts.

5. Add chopped green onions, ginger, garlic, soy sauce, cooking wine, and chili sauce and stir well. Then add green beans andSugar；

6. Add chicken powder and stir well, then add red bell pepper and green onions and stir-fry.

Tips

When stir-frying green beans, do not add oil to the pot. Dry the green beans by frying, about 5 minutes.

Home-style fried green beans

Ingredients preparation

Green beans150g,Dried bean sprouts30g, dried red bell pepper 20g, ginger and garlic, oil, appropriate amount of soy sauce.

Method steps

1. Soak dried bean sprouts in warm water for half an hour, peel and tear green beans, wash and drain.

2. Heat oil in a pot, then turn the heat to medium heat and fry the green beans.3. Fry until the surface is slightly wrinkled, then remove and drain. Chop garlic, cut dried red bell pepper into pieces, and slice ginger.4.

Flat pan

Add a little oil in a pan, add ginger and garlic, and stir-fry dried red bell pepper.5. Then add the fried green beans and stir-fry, then add the soaked dried bean sprouts.6. Stir-fry evenly, then add soy sauce or

Chili

Season.TipsBecause of high-temperature frying, the surface of the green beans should not have water, you can use kitchen paper to absorb.

Nutritional value and precautions of green beans

Green beans are rich in vitamin C and vitamin B and plant

protein, which has the effects of strengthening the spleen and stomach, replenishing the kidneys, and stopping diarrhea.

It can also regulate the human digestive system and prevent acute gastroenteritis and vomiting.However, green beans are good, but you must cook them thoroughly before eating, otherwise they are easy to poison.Quality, it has the effect of strengthening the spleen and stomach, replenishing kidney and stopping vomiting. It can also regulate the human digestive system and treat acute gastroenteritis and vomiting and diarrhea.However, although soybeans are good, they must be cooked thoroughly before eating, otherwise they are easy to poison.