We're back in the grilling season! When the sun boss turns on the grilling mode, are we ready to face this scorching heat? Simply hiding in the air conditioner is not enough. We also need to cool down our bodies, and eating cooling foods is essential. I have prepared:MangoMango ice

Homemade Mango Ice

It's currently very hot. A glass of mango ice can instantly cool you down and allow you to enjoy a delicious meal at home.

IngredientsPreparation

Mango, as neededMilk, as neededSugar, as needed

Steps

1. Cut the mango into small pieces and place it in the ice tray, then freeze in the freezer for later use;

2. Pour milk into theBlenderand add sugar, then add the mango from the ice tray;3. Press theBlender

button, and stir.TipsThe amount of milk should be about the same as the mango. If you have a blender, you can also use it, and adding ice will be even better.

Mango Ice

You can't eat the same mango ice every day, otherwise you'll get bored. We need variety.

IngredientsRed beans, mango,

Lemon,

Milk, sugar, as needed

Steps1. Soak the red beans, then add water to the rice cooker and cook;2. Freeze the milk in the refrigerator for one hour, and then freeze it into ice;

3. Peel the mango, cut it into chunks, and squeeze the juice. Place the mango pieces in a bowl, add the milk ice and sugar;

4. Finally, add the cooked red beans and stir well to eat.TipsYou can also add some crushed

Ice

to enhance the cooling effect.Super Delicious Mango IceThere are many flavors of ice, you can choose different fruits, but if you choose mango, you can also change other ingredients, such as not using milk, but using coconut cream.

Ingredients

2 mangoes, coconut cream, as needed

Steps1. Cut the mango, cut it into small pieces, and freeze it in the freezer for 1 hour;2. Put the frozen mango into the blender, add coconut cream and a little ice, and blend it into ice.

Tips

Of course, we can also use other ingredients, coconut cream and milk will not stop us from exploring delicious flavors.

Nutritional Benefits of Mango

Although mango ice is delicious and cooling, we should not eat too much cold food at once, as it can affect our digestion.

Mango is nutritious and can lower cholesterol, moisturize the skin, and has other benefits such as cough relief. Therefore, eating the remaining mango after making mango ice is better for your health.

1 Peel the mango, cut it into small pieces, and freeze for 1 hour.

2 Place the frozen mango in a blender, add coconut milk and ice cubes, and blend until you have a slushy.

Tips

Of course, we can also use other ingredients like coconut milk and milk to explore delicious flavors.

Nutritional benefits of mango

Although mango ice is delicious and cooling, it's best not to eat too much at once, as it can upset the stomach.Mango is rich in nutrients and can lower cholesterol, moisturize the skin, and has other benefits like cough relief. Therefore, it's better to eat the remaining mango after making mango ice directly.