French fries, as a potentially carcinogenic food, don't have the same alarming packaging as cigarettes. However, the packaging of imported cigarettes or cigarettes sold internationally is different. The reason for the elaborate packaging of domestically produced cigarettes, instead of images of blackened lungs, may be due to various factors.Homemade fries are less harmful, but when making them, we should consider how to make them healthier and reduce the production of harmful substances. The simplest method is to eat less.

How to make fries: Baked fries

IngredientsPreparation

Potatoes2, black pepper, cuminOlive oil, salt,MSGas needed.

Method steps

1. Peel and cut the potatoes into strips, then add MSG, salt,black pepper, and cumin, and marinate in olive oil for half an hour;2. After marinating, drain the water and arrange the potato strips on a baking sheet, and place in a preheated oven at 200 degrees

middle layer;3. Bake for 15 minutes, then remove and flip, and bake for another 15 minutes.Tips

When making fries using an oven or microwave, avoid deep frying, which reduces the amount of oil.

How to make fries: Creamy fries

Ingredients3 potatoes2 bags of milk

1 block of butter, and a small amount of oil.

Method steps

1. Peel and cut the potatoes into strips and soak in water;2. Then put them in boiling water and cook for 3 minutes, then remove and cool, and put them in a sealed container with milk, and refrigerate for 4 hours;3. After removing the potato strips, drain the water, put them in a sealed bag, and freeze in the freezer for about 3 hours;4. Put a small amount of butter in a pot, add a small amount of oil, heat, and then fry the potato strips in a small fire until golden brown.Tips

You can also replace the milk with coconut milk or other soaking liquids.

Tips for making fries

1. After cutting the potatoes into strips, multiple soaking can remove excess starch;

2. Make sure to drain the water before freezing, and use kitchen paper to absorb it;

3. When frying, don't put too many potatoes in one pot at a time to avoid sticking. The oil should cover the fries;

4. Choose to soak in milk or coconut milk, which makes the taste more fragrant and unique.

About fries

Fries are a very common fast food. With the development of Western fast food, more and more similar potato chips, fries, and other foods actually contain carcinogenic substance acrylamide.

Moreover, these deep-fried foods are high in calories and are very easy to gain weight. Given the increasing obesity rate, it's best to eat these foods in moderation.

Before freezing, make sure to drain off any excess moisture, you can use kitchen paper to absorb it.

When frying, don't put too much in the pot at once to avoid sticking. The oil should cover the fries.

Choose to soak in milk or coconut milk, so that the flavor is more fragrant and unique.

About fries

Fries are a very common fast food. With the development of some Western fast food, more and more similar foods such as chips and fries actually contain carcinogenic substances such as acrylamide.And these fried foods are high in calories and are very easy to gain weight. Given the increasing obesity rate, it is best to eat less of these foods.