Radish CloverAlso known as ground vegetable, commonly calledCentury Soup,”Both edible and medicinal.Eating radish clover in spring can expel the cold from winter storage, boost immunity, and prevent epidemics.

  Radiant and tender radish clovers of spring are appealing, stimulating appetite greatly.Take some young stems and leaves of radish clover, blanch them, then mix with dipping sauce, make soup, fill dumplings, stir-fry or cook into a fragrantRice Porridge.

  Today we make plain meat and radish clover-filledDumplings,TofuShredsStir-fried with Chicken Feather GreensSpring Equinox New Vegetables

  Rice Porridge DumplingsJi cai dumplings with Chinese cabbage.Ingredients:

  PorkRear Leg Meat300 grams, Radish clover 200 grams,Egg1 piece,Fresh

  Ginger2 pieces,Dumpling WrappersAppropriate amount.Accompaniments:

  Tofu Skin1 sheet, Chicken Feather Greens 1 bunch.Seasonings:

  Soy Sauce15 grams, Salt 3 grams, Sesame Oil 5 grams.Rice Porridge Dumplings Preparation

  1. Rinse radish clover, blanch in boiling water until done, drain.

  2. Chop into very fine pieces.

  3. Also chop pork leg meat into mince and add ginger to continue chopping evenly.

  4. Place minced meat and radish clover in a large bowl, beat in egg, season with salt, soy sauce, and sesame oil, stir with in one direction for at least 2 minutes until very smooth.

  5. Place dumpling wrapper in the middle of each piece of meat filling.

  6. Fold dumpling wrappers upwards.

  7. Dampen inner corners with a little water, fold together and press tightly with thumb.

  8. Package all dumplings, cook once done, store remaining in refrigerator frozen.

  Accompaniments: Clean Chicken Feather Greens, stack tofu skin then slice into shreds, stir-fry until cooked.Cooking Tip:

  Making the filling is crucial for good dumplings; usually choose 30% fat and 70% lean pork leg meat to ensure a moist texture after cooking. Adding egg and sesame oil while stirring in one direction can make the meat smoother and more delicious.

  Rich in vitamin C andRutin, radish clover has high medicinal value.

  Combining fresh radish clover with pork and egg in dumplings results in a particularly delicious taste, oily yet not greasy, fragrant, aiding digestion and spirits, especially suitable for little ones asBreakfast.Cooking NetworkWebsite Tip:Yellow croaker pairs well with radish clover: Radish clover benefits liver health and aids in urination and blood clotting.Rice porridge dumplings and yellow croaker together can treat iron deficiency anemia in pregnant women.WheatFlourNutritional value:

  After milling and processing, wheat becomes flour or wheat flour.Depending on the degree of processing and purpose, flour is categorized into two major types: (1) Grades: Divided according to the degree of processing into special grade, standard grade, and common grade;

  (2) Specialized Flours: Made from specific varieties of wheat for specialized use.Complementary with jicai: Jicai benefits the liver, improves vision, and promotes diuresis to stop bleeding.It also helps in urination and stopping blood flow.Eating yellow croaker fish with jicai can treat iron deficiency anemia in pregnant women.Wheat flour is obtained from wheat after grinding and processing.

  WheatflourNutrition

  Wheat, after being ground and processed, becomes flour, also known as wheat flour.Flour is categorized into two main types based on processing precision and usage: (1) Grade Flour: According to different degrees of processing precision, it can be divided into three categories: special grade flour, standard grade flour, and ordinary grade flour;(2) Special Purpose Flour: Special purpose flour is made from specific varieties of wheat.