Editor: Chinese Food Network Mobile site
stock (or use water as a substitute) and bring it to a boil. Transfer the fish head into a sandpot, add gastrodia and goji berries, season with salt, chicken powder, and rice wine, simmer for half an hour on low heat, sprinkle scallion slices before serving.
. Nutritional evaluation:
The douy fish head is known for its richness in "brain gold," with fine meat and abundant Omega-3 fatty acids and fat-soluble vitamins.
Tofu provides plant protein and calcium, complementing the animal protein from the fish head. The unsaturated fatty acids in the fish head can help absorb calcium from the tofu into the body.. Traditional Chinese medicine often uses gastrodia to replenish brain energy and improve memory, especially beneficial for diabetics with calcium deficiency who may experience insomnia or dizziness due to lack of rest.. These three ingredients complement each other well, offering significant nourishment and rich nutrition, making them particularly suitable for people with diabetes and calcium deficiency.
Nutritional Assessment:
The head of the mandarin fish is renowned for its rich content of"Brain Gold". The meat is delicate, with abundant Omega-3 fatty acids and fat-soluble vitamins.Tofu is rich in plantproteinand calcium. It has a good complementary effect on protein with the animal protein from the fish head, and the unsaturated fatty acids in the fish head can help the human body absorb the calcium in tofu better.In traditional Chinese medicine, Tianma is commonly used to nourish the brain and improve intelligence. It is particularly helpful for people with diabetes who often suffer from restlessness or insomnia due to calcium deficiency.Together, these three components offer significant nutritional benefits and are especially suitable for diabetics with calcium deficiencies.The combination of the three is highly effective and nutritious, particularly suitable for diabetics with calcium deficiency.
