Editor: Chinese Food Network Mobile site
Tips:When frying tofu, always control the heat well; if the fire is too big, it will easily burn the tofu;I like a milder taste, so the salt content from fermented bean paste and oyster sauce is enough for me. If you prefer a stronger flavor, you can add more salt.
In step 6, adding water to simmer can make the tofu softer and better flavored; if you do not like too soft texture, skip this step.How much do we know about tofu:Tofu has an absorption rate of over 95%; two small pieces of tofu can meet a person's daily calcium needs.
It is the ideal food for the elderly, pregnant women, and postpartum women, as well as important foods for children's growth and development;
Additionally, it benefits perimenopausal women, those recovering from illness, obesity, and rough skin.Intellectual workers or people who work late often also suit eating tofu.Children should not eat too much tofu because it is difficult to digest.Tofu contains a high amount of purines; therefore, patients with gout and increased blood uric acid levels should be cautious when consuming tofu.Tofu lacks the essential amino acid methionine; thus, cooking it with other meat or egg dishes can improve its protein utilization rate.
Low-quality tofu will have water lines, bubbles, fine particles, and a slightly yellow color.Tofupay attention to the heat, as tofu can easily burn if the heat is too high;
2. Those with a stronger preference for taste can add more salt, but I prefer a lighter flavor;DoubanjiangSauceand the salt content in oyster sauce is sufficient;
3. Adding water to simmer as described in step 6 will make the tofu softer and more flavorful; those who do not like a soft texture can skip this step.
How Much Do You Know About Tofu:
1. The digestibility of tofu exceeds 95%, with just two small pieces providing enough calcium for one day;
2. Tofu is an ideal food for the elderly, pregnant women, and postpartum mothers; it's also important for children's growth;Additionally, tofu is beneficial for perimenopausal women, recovery after illness, weight management, and skin condition improvement;
3. It suits mental workers and those who frequently work late nights;3. Tofu is hard to digest, so it should not be consumed in large quantities by children;Tofu contains a high amount of purines; therefore, people with gout or increased uric acid levels should consume it with caution;uricacid
concentration should avoid it.Proteinin tofu lacks the essential amino acid methionine. Cooking tofu with other meat and egg dishes can enhance its protein utilization;
5. When selecting tofu, choose high-quality ones that are free of water lines, impurities, and have a pure white, fine texture;those with water lines, bubbles, particles, or a slightly yellowish color should be avoided.
