Yellow croakerNutritional Value:

1. Yellow croaker is rich in protein, minerals, and vitamins, which are beneficial to the body.and can help strengthen a weak constitution, especially suitable for elderly people.2. It also contains abundant trace elements such as selenium, which can eliminate free radicals produced by metabolism, slow down aging, and have preventive and curative effects on various types of cancer.

Cuisine and Benefits: Private cuisine
and blood replenishment recipe.Diet for delaying agingand preventing cancer.
Flavor: Fried-baked taste.     Cooking Method: Soft frying
Braised frying.Soft fried fishMaking materials:
Main ingredients: 800 grams of small yellow croaker
Auxiliary ingredients:Eggs 200 gramsSeasonings: Salt 5 grams, cooking wine 10 milliliters,
Rice flour10 grams,Peanut oil 50 milliliters.Soft fried fish's specialty:Fragrant and crispy soft fried fish.1. Clean the fresh small fish, drain the water;
2. Beat the eggs in a bowl, then pour into a basin, mix with salt
and cooking wine, add flour and stir until well combined; put the fish into the basin to marinate evenly;
 

3. Heat a wok over medium heat, add peanut oil, once boiling, fry the batter-coated fish one by one, when both sides turn golden brown, use a slotted spoon to remove them from the pot and drain off excess oil, then cool on a plate before serving.
Soft fried fish's cooking tips:Additional peanut oil should be prepared for frying as it is consumed more than expected.Food pairing caution - food interactions:
Yellow croaker: Do not consume with Chinese herb Ephedra;
Do not eat with buckwheat.
Eggs: Eating with goose meat harms the spleen and stomach;
Eating with rabbit meat or persimmons can lead to diarrhea;
Should not be consumed with softshell turtle, carp, tofu, or tea.Do not eat with buckwheat.

Eggs: eating withgoosemeat damages the spleen and stomach;eating withrabbit meat,matterscauses diarrhea;Also do not eat withturtle,carp,soy milk, or tea.