Cuisine and Benefits: DeliciousSoupStew
Lotus seedsMeatMaking Ingredients:
Main ingredients: 30 grams of lotus seed meat,Bulbous rush30 grams, leanpork250 grams, 3 grams of fine salt,Ginger6 grams, 3 grams of scallion flowers,Monosodium glutamate2 grams.
Features of Lotus Seed and Meat Stew:
Character: Soft meat with delicious broth.
Benefits: Nourishing kidneys, stopping leukorrhea.
Learn how to make lotus seed and meat stew, and how to make it taste good
.1. Soak the lotus seeds in boiling water, then use a bamboo brush to remove the skin, cut off both ends, and remove the core with a bamboo skewer;Clean the bulbous rush.
Wash the lean pork and cut into pieces..2. Place a sandpot on high heat, add water, put in the pork pieces and bring to a boil, then add lotus seeds, ginger chunks, and scallion flowers, switch to low heat and simmer for 30 minutes,
Transfera sandpotto low heat, add the bulbous rush, cook until the meat is tender, then add monosodium glutamate and fine salt to taste.
Cook over low heat for 30 minutes.Add the lilies and simmer until the meat is tender, then season with monosodium glutamate and fine salt.