Stone potRice bowl

Ingredients:

Main ingredients:Rice,, sesame oil, minced meat,Egg,, lightly cooked tendermung bean sproutsandgreens,, stir-friedbracken ferns, redradishstrips, and stir-fried minced meat.

Steps:

1. Prepare steamed white rice and the vegetables to be mixed with it.Pan-fry one side of the egg until the yolk is whole and the surface is set but not cracked, making two half-cooked yolks.Egg yolk
Prepare two lightly cooked whole egg yolks.2. Spread a layer of sesame oil on the bottom and edges of the stone pot to prevent rice from sticking and add an aroma.Gently pour the steamed rice into the stone pot, then fan out the mixed vegetables, meat, and eggs on top.Heat until you hear the sizzling sound of the sesame oil, then remove when it's fragrant. Use chopsticks to mix everything before serving; visually appealing with a rainbow of colors as they heat up in contact with the hot stone pot.
Nutritional analysis of bracken ferns:
1. Bracken saponins have some inhibitory effect on bacteria and can be used for fever that doesn't subside, bloody diarrhea due to heat toxicity, eczema, sores, etc., with good anti-inflammatory and antibacterial properties.2. Certain effective components in bracken ferns can dilateblood vesselsand lower blood pressure.
3. The crude fiber can promote intestinal peristalsis and has laxative effects.
Nutritional analysis of fern vegetable:

1. Fern vegetable extract has a certain inhibitory effect on bacteria and can be used for persistent fever, intestinal heat toxicity, eczema, sores, etc., with good cooling detoxification and antibacterial anti-inflammatory effects;

2. Some effective components in fern vegetables can dilate blood vessels and lower blood pressure;bloodvessels,

3. The coarse fiber it contains promotes gastrointestinal peristalsis and has the effect of reducing gas and promoting bowel movements;