LettuceNutritional value:

1. It contains dietary fiber and vitamin C, which helps in eliminating excess fat, hence it is also known as a weight-loss lettuce;
2. Due to the presence of lactucin in its stems and leaves,Lettuceit has a slightly bitter taste and can help relieve pain, induce sleep, lower cholesterol, and assist in treating neurasthenia;
3. It contains mannitol and other active components that have diuretic effects and promote blood circulation;blood10|It also contains an "interferon inducer" which can stimulate normal cells in the body to produce interferon, thereby generating an "antiviral protein" to inhibit viruses.
4. Lettuce contains an "interferon inducer", which can stimulate the production of interferons in normal human cells, thereby producing an "antiviral"Dish category and benefits: premium staple food, teenager's recipe, digestive aid recipe, malnutrition recipeFlavor: clear fragrance
Culinary method: stewed in a clay pot
Rib bone porridge with lettuce     The preparation ingredients:
Main ingredients:Japonica rice200 grams,Pork ribs (large) 300 grams
Auxiliary ingredients:Green peas30 grams, lettuce (bunch) 30 gramsSeasonings: chopped green onion 3 grams,Ginger
2 grams,Black pepper powder1 gram, salt 1 gram,
Monosodium glutamate1 gram, plant oil 10 grams1. Wash the pork ribs and cut them into pieces, then fry until cooked;2. Clean the lettuce and cut it into threads;3. Chop the green onion and ginger and prepare them for use;4. Rinse the japonica rice and soak it in water for half an hour, then drain the water;5. Put the japonica rice into a clay pot and add about 2000 milliliters of cold water; boil over high heat;

6. Reduce to low heat and simmer for half an hour;
7. Add the pork rib pieces, green peas, and lettuce threads, continue cooking for 20 minutes;
8. Add salt, monosodium glutamate, black pepper powder, stir well;
9. Let it sit for a moment before sprinkling with chopped green onion and ginger; serve.
Note - food compatibility:Rice: Tang Dynasty•Meng Shen: "Do not eat rice with horse meat to prevent tumor disease.Do not eat with thistle, which can cause sudden heart pain.
Qing Dynasty•Wang Mengying: "Although fried rice is fragrant, its dry nature aids fire and should be avoided by those with cold or diarrhea."
7. Cut up pork spare ribs and add them to a pot, sprinkle with green peas and lettuce strips, and continue cooking for 20 minutes.
8. Add salt, monosodium glutamate (MSG), and pepper powder, stir ly;
9. Let it simmer for a moment, sprinkle with chopped scallions and ginger, and then serve.
Food Compatibility Tip:
Rice: Tang Dynasty•Meng Shen: "Do not eat glutinous rice with horse meat, as it can cause tumor disease.Do not eat with, or it may cause sudden heart pain.”

Qing Dynasty•Wang Mengying: "Although fried rice is fragrant, its nature is dry and promotes heat, so those with a cold condition or diarrhea should avoid it."”