Triple Delicacy
Dumpling SoupThe ingredients for preparation:
Main Ingredients:
FlourMethod:
1 Mix the flour into a thick paste, not too thin or too thick.
ChivesWash and cut chives into short strips, chop green onions into fine threads,
Cilantrocut it finely.
2 Stir-fry with the onion threads until fragrant, then add a little premium soy sauce
Soy Saucefor color, and pour in about 600g of water. Boil over high heat.
3 Once boiling, continue to cook on high heat. Slowly pour the paste through a small hole sieve into the pot while gently shaking the sieve so that the paste forms uniform dumplings. Cook for another 2 minutes after all the paste has been poured in and the mixture is boiling again.
4 Add prepared chive strips, shrimp skins, a little
Saltand
Chicken Powder, mix well.
5 Turn off the heat, add cilantro, then serve.
Tips for Preparation:
1 Cooking with high heat helps prevent the dumplings from sticking to the bottom of the pot when using low heat.
2 If you don't like chives, you can replace them with other
Green Vegetablessuch as:
Cabbage,
Swiss Chard.
3 The broth in dumpling soup can be made from water or seasoned stock.
Nutritional Tip: From a dietary health perspective, dumpling soup is more suitable for dinner because
Staple Foodsare easier to digest.The nutritional value of dumpling soup lies in the fact that there are abundant B vitamins in flour. Under acidic conditions, vitamin B1 is relatively stable. When cooking
Ramen, a large amount of nutrients will be lost in the broth, and when making
Dumplings,some nutrients will also be lost. Dumpling soup can effectively retain multiple nutrients from flour in the broth, thereby minimizing nutrient loss from staple foods.