Boil the Chinese yam in clean water.Use several pieces of silver ear fungus.Soak them in clear water, remove the yellowish and hard parts at the bottom, then tear them into small pieces for later use.Usually about three or four pieces are enough.
Add lotus seeds.Choose ones without a core and without bitterness; their quantity depends on your preference.Electric rice cooker
Place an adequate amount of water inside, ensuring there is sufficient space left for the steaming process. Do not add more water during cooking.SteamPlace silver ear fungus and about three liang (about 150 grams) of rock sugar in cold water, start heating, and bring to a boil.Constantly stir to prevent the gel-like substance from sticking to the pot. Once it boils, continue stirring.Add lotus seeds later as they are easy to cook.
Continue simmering until the silver ear fungus becomes gelatinous and the soup thickens.
Effects: Nourish yin, moisten lungs, strengthen spleen, soothe the mind.
Suitable for symptoms like restlessness and insomnia, dry cough with little phlegm, dry mouth and throat, poor appetite, and fatigue.
For healthy individuals, this dish can help alleviate fatigue, stimulate appetite, and enhance overall health.It is suitable for irritability, insomnia, dry cough with little phlegm, oral and throat dryness, and poor appetite and fatigue.For healthy individuals, it can eliminate fatigue, promote appetite, and enhance physical fitness.