RedRaisinsSilver ear fungusLotus seedsSoup

Ingredients:

200 grams of dried lotus seeds, 100 grams of red dates, 50 grams of rock sugar, 50 grams of silver ear fungus

Steps:

1.1 Rinse the red dates, lotus seeds, and silver ear fungus thoroughly; it's best to add two more red dates.Dumplings.
2. In a soup pot, bring 1200 milliliters of water to a boil, then add the red dates and cook on low heat for 30 minutes.
3. Add the lotus seeds and silver ear fungus and continue cooking for another 30 minutes; it's best to add sugar and bring to a boil before serving.
Silver ear fungus is suitable for:

Generally suitable for all age groups

1. Particularly suitable for those with yin deficiency, lung conditions such as chronic bronchitis or pulmonary heart disease, weakened immune systems, physical weakness, excessive internal heat, deficiency syndromes, cancer patients, lung heat coughs, dry cough due to lung dryness, irregular menstruation in women, stomach inflammation, and constipation.

2. Excluded for those with external wind-cold.Bleeding.

Tips:

1. If purchasing dried lotus seeds, soak them in water for 2 hours before cooking to ensure they are soft and easy to cook; you can choose varieties that are easier to cook or pre-processed vacuum-packed ones.
2. The soup is beneficial for strengthening the spleen and stopping diarrhea, replenishing kidney essence, and nourishing the heart and calming the spirit.It is used for treating prolonged diarrhea due to spleen deficiency, seminal emission and vaginal discharge, palpitations with insomnia.