Ingredients:Silver ear，Lily seeds，Mangosteen, Rock sugar,Goji berries

Steps:

. Soak the silver ear until soft, wash it, and tear into small pieces.

. Soak the lily seeds in water until they swell.

. Peel the mango and cut it into small pieces for later use.

. Put the silver ear and lily seeds in a soup pot, add water, and bring to a boil over high heat.Boil.

. Add rock sugar.

.

. Pour in the mango, cook until boiling.

. Switch to low heat, simmer for 20 minutes.