Dishes and Benefits:Staple for Home CookingSpectrum Low-temperature Workforce Nutrition Meal Plan, Weight Gain Menu
Flavor: Salty and Fresh, Technique: Shredded Frying
Signature FriedChicken ThighsThe Ingredients:
Main Ingredients: 300 grams of Chicken Thighs
Auxiliary Ingredients:Eggs (100 grams),Bread Crumbs (15 grams),Millet Flour (75 grams)(Yellow)Seasonings: Chinese Rice Wine (15 milliliters), Salt (2 grams)1. Wash the chicken thighs and pat them dry;2. Place the chicken thighs in a bowl, add rice wine and salt (grams) and rub evenly to marinate;
3. Mix 1 gram of salt,


Low-gluten
Flour,
andMillet Flour(Yellow) in a large bowl.4. Add enough water to make it into a paste, then beat in the eggs and mix well to form egg batter;5. Evenly coat the chicken thighs with the egg batter, then dip them in bread crumbs;6. Pour sufficient oil into a pot and heat until 180℃, then add the chicken thighs;
7. Fry over medium-low heat until the surface is golden and crispy, remove and drain off excess oil.
Signature
Fried Chicken Thighs
Preparation Tips:
This dish involves frying, approximately 500 grams of plant oil are needed.Chicken Leg: Chicken legs should not be consumed with wild chickens,Softshell Turtle,
Moutan Bark,
Carp,
Common Carp,Rabbit Meat,Plum,Shrimp,Sesame Seeds,Chrysanthemum, andAlliums.With Sesame Seeds and Chrysanthemum, it can cause poisoning;With Plums and Rabbit Meat, it may lead to diarrhea;With Moutan Bark, it could result in excessive heatiness.Eggs: Eggs should not be consumed withGoose Meat,it damages the spleen and stomach;with Rabbit Meat or Persimmons causing diarrhea;also avoid combining them with Softshell Turtle, Carp, Soy Milk, or Tea.

Corn Flour (Yellow): Corn should not be consumed with

Snails,

otherwise it may cause poisoning;
try to avoid eating with Oysters as it hinders zinc absorption.Goose meat should not be consumed with yam.Eating goose meat with rabbit meat damages the spleen and stomach.Eating goose meat with pomegranate leads to diarrhea.Serving goose meat with hare meat, mackerel, tofu, or tea is also inadvisable.Cornmeal (yellow): Corn should not be eaten with snail.Avoid eating cornmeal with oyster.Corn should not be consumed with field snail to avoid poisoning.Try to avoid consuming cornmeal with oyster as it may hinder zinc absorption.
Cornmeal (yellow): Do not eat with calabash gourd.Snails should not be eaten simultaneously.Otherwise, it may cause poisoning;Try to avoid eating with oysters,mussel,otherwise, it may hinder zinc absorption.