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Wood Ear Stir-fried Meat :Sautéed Sliced Pork, Eggs and Black Fungus
[Edit Section] Cuisine
Beijing cuisine,Northeastern Chinese cuisine
[Edit Section] Ingredients
PorkLean meat150 grams,Egg150 grams, driedDried black fungus5 grams,Cucumber50 grams, salt 5 grams,Soy sauce3 grams, cooking wine 5 grams, oil 80 grams, a little sesame oil.
[Edit Section] Preparation Method
Preparation Process One:
1. Cut the lean pork into strips that are 5 cm long, 0.3 cm wide, and 0.3 cm thick.Beat the egg in a bowl with a chopstick;
2. Soak the dried black fungus in hot water for 5 minutes, remove the stem, and tear it into pieces.Cut the cucumber diagonally into segments that are 2 cm long, lay them flat and cut them into diamond shapes.Chop the onion,gingerinto strips;
3. Heat a wok over medium heat, add oil, and fry the eggs until they become irregular small pieces; place in a plate, this is what is called wood ear.
4. Heat a wok again with oil, add the meat strips and stir-fry until the color changes to white, then add the onion and ginger strips and continue stir-frying until 80% cooked. Add cooking wine, soy sauce, and salt; mix well, then add black fungus and cucumber and eggs, cook until it is done, then drizzle with sesame oil.
Preparation Process Two
1. Cut the lean meat into strips, marinate in egg white, salt for 10 minutes;Bok choywashed whole, blanched briefly to turn dark green and immediately plunge into cold water, cut diagonally then cut into long strips, beat eggs separately.Bamboo shoots,black funguscleaned and sliced.
2. Heat oil in the wok until hot, add meat strips and stir-fry until they change color, remove from the pot.
3. Leave some oil in the wok, add chopped scallion and ginger, pour in beaten eggs quickly stirring; then add black fungus, bamboo shoots, meat, and bok choy, continue stir-frying until well combined, season with salt.
Preparation Process Three
Recipe:Ingredients:
Dried black fungus3 ounces, lean pork 2 ounces, eggs 2, cucumber or spinach a piece;cooking oil, cooking wine,tspmee tsai (sesame seeds),soy sauce, salt,chicken essence,cornstarchor meat tenderizer, chopped scallions, ginger, garlic pieces.Cooking process:
First, soak the dried black fungus in water, clean and tear into small pieces; slice cucumber.
Second, cut lean pork thinly and put it in a bowl, add a bit of cooking wine, soy sauce, and a little cornstarch or meat tenderizer, mix well and let it sit for 10 minutes.
Third, beat the eggs and pour them into a pan to scramble until cooked, break up the pieces, keep warm.
Fourth, add some more oil in the wok, stir-fry meat strips until they change color, remove from pot.
Fifth, leave some oil for the wok, add scallion and ginger slices, then pour beaten eggs into the pan quickly stirring; followed by adding black fungus, bamboo shoots, scrambled eggs, and cucumbers or spinach, stir-fry thoroughly, season with salt, add a bit of soup or water if needed.Nutritional Information
Black fungus (water-soaked): Black fungus is rich in iron, which can nourish blood and keep the skin healthy.
Prevent anemia by replenishing iron;Rich in Vitamin K to reduce blood clots and prevent thrombosis.Helps prevent atherosclerosis and coronary heart disease.Gel-like substance in black fungus can adsorb digestive system residues, cleanse the stomach and intestines.Contains anti-cancer substances that enhance immunity; regular consumption may help prevent cancer.Bamboo shoots: Bamboo shoots are rich in B vitamins and asparagine, have low fat and sugar content, and contain dietary fiber.Suitable for people who want to lose weight by reducing oil absorption in the stomach.Promote intestinal movement, aid digestion and prevent constipation; good for weight loss and digestive health.
Eggs: Rich in protein, fats, vitamins, iron, calcium, potassium and other essential minerals.Supports liver recovery with high-quality proteins.DHA and lecithin in eggs are beneficial to brain development and memory improvement; promote liver cell regeneration.
Lean pork contains abundant high-quality protein and less fat and cholesterol compared to other cuts; suitable for general consumption.Bok choy: Rich in calcium, iron, Vitamin C, as well as asparagine that maintains skin health by reducing excess keratinization.Prevent wrinkles and enhance skin beauty.Promote blood circulation, reduce swelling, promote digestion and prevent constipation; beneficial for digestive tract cancer prevention.Lean pork (from the loin): Contains abundant high-quality protein, less fat and cholesterol; suitable for all age groups.Eggs: Rich in proteins, fats, vitamins and iron, calcium, potassium essential minerals that aid liver recovery.
Beneficial to heart and blood system, improve skin hydration through egg whites.Anti-inflammatory, anti-aging properties help maintain eye health.Radicchio: Contains large amounts of asparagine, beneficial for intestinal movement, aiding digestion and preventing constipation; also reduces risk of pancreatic cancer.Eggs (whites): Rich in protein and the eight essential amino acids, slightly acidic, aid skin hydration and prevent bacterial infection.Anti-inflammatory, aid digestion, relieve constipation, promote liver health.Avoid consuming with field snails, wild chickens or geese due to food compatibility issues.
Bamboo shoots: Avoid with mutton due to dietary incompatibility.Lean pork (loin): Avoid with jujubes, licorice root, carp, shrimp, donkey meat, apricots, beef, turtle meat, celery, pheasant, duck, lotus seeds, buckwheat, quail, mutton, ginseng due to dietary incompatibility.Avoid drinking tea after eating lean pork; milk and lean meat should not be cooked together as calcium from milk interferes with phosphorus absorption.Eggs are sweet in taste and neutral in nature;They have the effects of nourishing the heart, calming the spirit, replenishing blood, and moistening yin to alleviate dryness.
Egg whites: Rich in protein and containing small amounts of eight essential amino acids required by the human body,vinegarhas acidity that can enhance skin hydration, protect the skin's acidic environment, preventing bacterial infection;In addition, egg whites also have detoxifying effects;According to traditional Chinese medicine in China, egg whites are slightly cold and light in nature, toning up vital energy, moistening lungs, relieving sore throat, detoxifying heat, which can help slow down the aging process.
[Segment on Recipe Combinations]
Water-logged black fungus: Avoid combining withsnails,wild chicken,wild duck,and so on.
Young bamboo shoots: Should not be eaten with lamb liver together.
Lean pork: Pork should not be eaten with Chinese plum, licorice,carp,shrimp, wild duck, apricot kernel,donkey meat,sheep liver, coriander,soft-shelled turtle,lotus seed,buckwheat, quail meat,beefand so on.Drinking a lot of tea after eating pork is not advisable.Milk should not be consumed in large amounts with lean meat as it contains large amounts of calcium while lean meat has phosphorus. These nutrients cannot be absorbed simultaneously, known abroad as the calcium-phosphorus conflict.The best calcium-to-phosphorus ratio is between 1:1 to 1:1.5, where they mutually promote absorption.Eggs should not be cooked with sugar;sugarine or brown sugar consumed together will cause poisoning;eating eggs with goose meat damages the spleen and stomach;eggs whites also do not mix well with rabbit meat,persimmonslead to diarrhea when eaten together;
and should be avoided with turtle, carp, soy milk, or tea.Egg whites cannot be consumed withsugar,
soy milk, or rabbit meat.Eating with saccharin and brown sugar can cause poisoning.Eating with meat damages the spleen and stomach;Eating with goose meat damages the spleen and stomach.Meat eaten with meat harms the spleen and stomach;Eating with rabbit meat causes diarrhea.andrabbit meat,persimmonsalso cause diarrhea.It is not advisable to eat at the same time as turtle, carp, ormud carp, and soy milk.Also avoid tea.
Egg whites: Eating with sugar,sugar,soy milk, and rabbit meat is not advisable.