MuttonVegetablesRice for mixingMain ingredients: 750 grams of lean mutton, 500 grams of rice
Auxiliary ingredients for vegetable and mutton mixed rice: 250 grams of tomatoes,Spinach400 grams,Peanuts (raw)100 grams,Onion(white skin) 125 grams.
Mixed rice for vegetable and mutton ingredients: 150 grams of salad oil, 5 grams of salt,1 gram of black pepper powder,1 gram of monosodium glutamate (MSG)Vegetable and mutton mixed rice preparation1. Wash the mutton, cut into cubes,
Tomatoes
Wash and cut into pieces, spinach wash and cut into segments, onion wash and slice, then chop.RiceWash the rice, drain well, peel the peanuts, set aside.2. Heat a pan, pour in 75 grams of salad oil, when the oil is six-tenths hot, add the chopped onions and fry until golden yellow, then add mutton cubes and stir-fry until the water evaporates, then add tomato pieces and stir-fry until the water evaporates, then add an appropriate amount of water and simmer over low heat until almost cooked. AddSalt

, black pepper powder to taste and cook until tender.Olive oil3. Heat another pan, pour in 60 grams of salad oil, when the oil is six-tenths hot, add chopped onions and fry until crisp, then strain and squeeze out the juice into a container for use.

4. Add some water to the cooking pot, add a little salt and bring to a boil. Then add rice, stir-fry with boiling water until the center is hard, pour off the liquid, rinse with clean water, add peanuts, olive oil, and simmer over low heat until cooked.Aromatic oil, set aside.

5. Heat a pan, pour in 25 grams of salad oil, when the oil is six-tenths hot, add spinach and salt, MSG, stir-fry until soft. Serve by placing rice on a plate, then adding mutton tomato mixture and garnishing with spinach.

Tips:Rice: Tang Dynasty•Meng Shen said: "Do not eat glutinous rice with horse meat, it can cause swelling disease.
It does not go well with thistle, or sudden heart pain will occur.
Qing Dynasty•Wang Mengying said: Although stir-fried rice is fragrant, its nature is dry and aids in warming the body; those with a cold or diarrhea should avoid it.Tomatoes: Tomatoes should not be eaten with pomegranate.Peanuts (raw)”

: For people with weak stomachs, peanuts should not be consumed together with cucumber or crab, otherwise, they may suffer from diarrhea.”

Tomatoes: Tomatoes should not be eaten with pomegranates.Pomegranate: Pomegranate.Peanuts (raw): For those with weak stomachs, peanuts should not be eaten with cucumbers.

Cucumber:Crab, otherwise it may cause diarrhea.Crabs.Otherwise, it may lead to diarrhea.